Paul Grill
YMCA - Central Maryland - Dancel Family Center
40-49
Paul Grill
Next Stop: Glory

All-time

Miles 858
Calories 36,834
Score 0

  • May 31, 2018

    9.5 Miles
    402 Calories
    0 Score
    Rides
    9.54 mi in 32:21
    Goal: 1 Completed Lap

  • May 22, 2018

    9.2 Miles
    360 Calories
    0 Score
    Rides
    8.67 mi in 29:52
    Goal: 1 Completed Lap
    0.53 mi in 3:24

  • April 17, 2018

    7.3 Miles
    303 Calories
    0 Score
    Rides
    6.98 mi in 24:28
    Goal: 1 Completed Lap
    0.34 mi in 2:09

  • April 15, 2018

    7.9 Miles
    311 Calories
    0 Score
    Rides
    6.98 mi in 24:58
    Goal: 1 Completed Lap
    0.92 mi in 5:33

  • April 3, 2018

    8.8 Miles
    349 Calories
    0 Score
    Rides
    8.38 mi in 27:44
    Goal: 1 Completed Lap
    0.38 mi in 2:30

  • March 30, 2018

    9.3 Miles
    354 Calories
    0 Score
    Rides
    8.76 mi in 31:35
    Goal: 1 Completed Lap
    0.49 mi in 3:09

  • March 27, 2018

    6.4 Miles
    272 Calories
    0 Score
    Rides
    6.39 mi in 24:56
    Goal: 1 Completed Lap

  • March 23, 2018

    7.2 Miles
    286 Calories
    0 Score
    Rides
    6.91 mi in 23:21
    Goal: 1 Completed Lap
    0.31 mi in 1:57

  • March 22, 2018

    6.2 Miles
    244 Calories
    0 Score
    Rides
    5.37 mi in 21:11
    Goal: 1 Completed Lap
    0.86 mi in 5:37

  • March 20, 2018

    6.9 Miles
    273 Calories
    0 Score
    Rides
    6.60 mi in 24:25
    Goal: 1 Completed Lap
    0.35 mi in 2:04
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:31

1.5 Miles
16.2 MPH
119 Watts
Lost Trail

10:50

2.9 Miles
16.2 MPH
150 Watts
Alpine Splash

10:21

2.9 Miles
16.9 MPH
209 Watts
Coastal Run

11:25

3.4 Miles
17.8 MPH
182 Watts
Bent Spoke

17:34

4.0 Miles
13.6 MPH
116 Watts

Moderate

Dragon Fire

17:23

5.0 Miles
17.2 MPH
150 Watts
Billy Goat Falls

21:11

5.4 Miles
15.2 MPH
152 Watts
Broken Spoke

18:37

5.4 Miles
17.3 MPH
190 Watts
Moody Ambush

18:17

5.4 Miles
17.6 MPH
205 Watts
Ironhorse Rush

21:02

6.0 Miles
17.0 MPH
181 Watts
Quicksilver

20:19

6.3 Miles
18.7 MPH
202 Watts
Farmers Bluff

22:22

6.9 Miles
18.6 MPH
204 Watts
Stump Puller

22:50

6.9 Miles
18.2 MPH
196 Watts
Apple Grinder

22:52

7.0 Miles
18.3 MPH
209 Watts
Sunday Afternoon

23:31

7.0 Miles
17.8 MPH
194 Watts

Challenging

Ravens Roost

24:42

7.2 Miles
17.5 MPH
206 Watts
Stormy Hollow

26:41

7.4 Miles
16.7 MPH
194 Watts
Wicked Workout

28:37

7.9 Miles
16.5 MPH
203 Watts
Oh Mama

29:30

7.9 Miles
16.0 MPH
194 Watts
Rough Rider

27:44

8.4 Miles
18.0 MPH
180 Watts
Falcon Flight

26:40

8.4 Miles
18.8 MPH
219 Watts
Monkey Pass

32:21

9.5 Miles
17.7 MPH
183 Watts
Outlaw Rock

37:37

10.0 Miles
16.0 MPH
198 Watts
Camel Country

35:34

10.0 Miles
16.9 MPH
208 Watts

Extreme

Grape Stomper

48:25

12.2 Miles
15.1 MPH
161 Watts
Pyramid Mountain

45:13

13.5 Miles
18.0 MPH
195 Watts
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