Donald Barlow
Mid Cape Health Club
70-79
Donald Barlow
Next Stop: Glory

All-time

Miles 970
Calories 29,329
Score 0

  • October 13, 2015

    2.0 Miles
    52 Calories
    0 Score
    Rides
    2.03 mi in 10:32

  • October 10, 2015

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 9:33

  • October 8, 2015

    3.4 Miles
    95 Calories
    0 Score
    Rides
    3.37 mi in 16:40

  • October 6, 2015

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 9:50

  • September 14, 2015

    4.0 Miles
    127 Calories
    0 Score
    Rides
    4.01 mi in 20:37

  • September 10, 2015

    3.4 Miles
    94 Calories
    0 Score
    Rides
    3.37 mi in 17:22

  • September 7, 2015

    4.4 Miles
    113 Calories
    0 Score
    Rides
    4.42 mi in 22:04

  • August 30, 2015

    4.0 Miles
    121 Calories
    0 Score
    Rides
    4.01 mi in 22:33

  • August 26, 2015

    5.0 Miles
    141 Calories
    0 Score
    Rides
    5.00 mi in 24:08

  • August 24, 2015

    5.0 Miles
    138 Calories
    0 Score
    Rides
    5.00 mi in 24:41
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

9:33

2.0 Miles
12.7 MPH
75 Watts
Mini Mayhem

9:51

2.0 Miles
12.3 MPH
70 Watts
Rabbit Run

11:30

2.4 Miles
12.1 MPH
73 Watts
Lost Trail

16:31

2.9 Miles
10.6 MPH
59 Watts
Alpine Splash

17:37

2.9 Miles
9.9 MPH
77 Watts
Coastal Run

16:40

3.4 Miles
12.1 MPH
72 Watts
Bent Spoke

20:37

4.0 Miles
11.5 MPH
79 Watts
Fruitdale

22:04

4.4 Miles
12.0 MPH
62 Watts

Moderate

Dragon Fire

24:08

5.0 Miles
12.4 MPH
73 Watts
Billy Goat Falls

33:50

5.4 Miles
9.5 MPH
69 Watts
Broken Spoke

31:55

5.4 Miles
10.1 MPH
66 Watts
Moody Ambush

31:48

5.4 Miles
10.1 MPH
66 Watts
Ironhorse Rush

35:07

6.0 Miles
10.2 MPH
70 Watts
Quicksilver

32:38

6.3 Miles
11.6 MPH
70 Watts
Farmers Bluff

35:18

6.9 Miles
11.7 MPH
74 Watts
Stump Puller

35:06

6.9 Miles
11.8 MPH
74 Watts
Apple Grinder

38:39

7.0 Miles
10.8 MPH
68 Watts
Sunday Afternoon

40:19

7.0 Miles
10.3 MPH
64 Watts

Challenging

Ravens Roost

42:32

7.2 Miles
10.2 MPH
67 Watts
Stormy Hollow

47:10

7.4 Miles
9.4 MPH
62 Watts
Odyssey

54:07

7.6 Miles
8.4 MPH
64 Watts
Falcon Flight

48:00

8.4 Miles
10.5 MPH
58 Watts
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