chris shepherd
YMCA - Sidney-Shelby County
40-49
chris shepherd
Double Centurion

All-time

Miles 405
Calories 17,544
Score 0

  • December 8, 2016

    9.0 Miles
    374 Calories
    0 Score
    Rides
    9.01 mi in 32:31

  • December 1, 2016

    9.4 Miles
    379 Calories
    0 Score
    Rides
    9.44 mi in 34:41

  • March 21, 2016

    8.8 Miles
    348 Calories
    0 Score
    Rides
    8.84 mi in 30:59

  • March 1, 2016

    10.4 Miles
    441 Calories
    0 Score
    Rides
    10.39 mi in 37:51

  • February 25, 2016

    7.0 Miles
    306 Calories
    0 Score
    Rides
    6.98 mi in 25:14

  • February 9, 2016

    9.1 Miles
    392 Calories
    0 Score
    Rides
    9.08 mi in 32:02

  • February 1, 2016

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.55 mi in 6:17

  • January 19, 2016

    9.0 Miles
    384 Calories
    0 Score
    Rides
    9.03 mi in 31:48

  • January 13, 2016

    8.1 Miles
    347 Calories
    0 Score
    Rides
    8.11 mi in 32:09

  • January 6, 2016

    6.8 Miles
    272 Calories
    0 Score
    Rides
    6.75 mi in 25:25
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

6:42

2.0 Miles
18.2 MPH
199 Watts
Rabbit Run

8:20

2.4 Miles
16.9 MPH
172 Watts
Lost Trail

9:58

2.9 Miles
17.5 MPH
187 Watts
Coastal Run

11:58

3.4 Miles
16.9 MPH
172 Watts
Bent Spoke

14:05

4.0 Miles
16.9 MPH
187 Watts
Fruitdale

14:37

4.4 Miles
18.1 MPH
186 Watts

Moderate

City Express

21:21

4.5 Miles
12.9 MPH
176 Watts
Dragon Fire

17:10

5.0 Miles
17.5 MPH
182 Watts
Billy Goat Falls

21:06

5.4 Miles
15.3 MPH
170 Watts
Broken Spoke

21:46

5.4 Miles
14.8 MPH
156 Watts
Moody Ambush

20:33

5.4 Miles
15.6 MPH
164 Watts
Ironhorse Rush

23:46

6.0 Miles
15.1 MPH
156 Watts
Quicksilver

21:37

6.3 Miles
17.5 MPH
190 Watts
Farmers Bluff

25:03

6.9 Miles
16.5 MPH
187 Watts
Apple Grinder

25:14

7.0 Miles
16.6 MPH
178 Watts
Sunday Afternoon

24:51

7.0 Miles
16.8 MPH
184 Watts

Challenging

Ravens Roost

25:54

7.2 Miles
16.7 MPH
192 Watts
Rough Rider

28:21

8.4 Miles
17.7 MPH
197 Watts
Falcon Flight

28:11

8.4 Miles
17.8 MPH
199 Watts
Outlaw Rock

38:25

10.0 Miles
15.6 MPH
193 Watts
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