Richard Krushenisky
Cozad Community Wellness Center
80-89
Richard Krushenisky
Double Centurion

All-time

Miles 300
Calories 12,444
Score 0

  • May 22, 2018

    1.8 Miles
    72 Calories
    0 Score
    Rides
    1.75 mi in 6:29
    Goal: 10 Minutes

  • March 22, 2017

    2.9 Miles
    94 Calories
    0 Score
    Rides
    2.91 mi in 16:32

  • March 16, 2017

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 21:27

  • March 7, 2017

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.93 mi in 19:02

  • March 3, 2017

    3.4 Miles
    94 Calories
    0 Score
    Rides
    3.37 mi in 19:04

  • March 2, 2017

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.93 mi in 22:02

  • February 28, 2017

    2.9 Miles
    83 Calories
    0 Score
    Rides
    2.91 mi in 16:15

  • February 27, 2017

    2.9 Miles
    94 Calories
    0 Score
    Rides
    2.91 mi in 16:25

  • February 20, 2017

    2.9 Miles
    93 Calories
    0 Score
    Rides
    2.91 mi in 17:48

  • February 17, 2017

    2.9 Miles
    89 Calories
    0 Score
    Rides
    2.91 mi in 18:11
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:56

1.0 Miles
15.1 MPH
131 Watts
Rolling Thunder

3:35

1.0 Miles
17.0 MPH
184 Watts
Redwood Dash

7:14

1.5 Miles
12.5 MPH
79 Watts
Titan Time

6:29

1.8 Miles
15.7 MPH
161 Watts
Campus Loop

8:20

2.0 Miles
14.6 MPH
139 Watts
Mini Mayhem

8:46

2.0 Miles
13.9 MPH
105 Watts
Evening Bliss

8:59

2.4 Miles
15.7 MPH
166 Watts
Lost Trail

11:15

2.9 Miles
15.5 MPH
160 Watts
Alpine Splash

12:27

2.9 Miles
14.1 MPH
173 Watts
Coastal Run

12:45

3.4 Miles
15.9 MPH
169 Watts
Bent Spoke

15:29

4.0 Miles
15.3 MPH
172 Watts
Fruitdale

15:27

4.4 Miles
17.1 MPH
173 Watts

Moderate

Dragon Fire

19:12

5.0 Miles
15.7 MPH
157 Watts
Billy Goat Falls

27:07

5.4 Miles
11.8 MPH
101 Watts
Farmers Bluff

26:43

6.9 Miles
15.6 MPH
165 Watts
Stump Puller

25:56

6.9 Miles
16.0 MPH
176 Watts

Challenging

Stormy Hollow

30:29

7.4 Miles
14.6 MPH
152 Watts
Oh Mama

33:51

7.9 Miles
13.9 MPH
155 Watts
Rough Rider

32:59

8.4 Miles
15.2 MPH
139 Watts
Drifters Peak

45:36

10.1 Miles
13.3 MPH
142 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default