Richard Cardona
University of Pennsylvania
40-49
Richard Cardona
And in Great Shape! Road Warrior

All-time

Miles 4,562
Calories 193,268
Score 0

  • September 5, 2017

    11.5 Miles
    489 Calories
    0 Score
    Rides
    11.53 mi in 53:22

  • August 31, 2017

    18.3 Miles
    765 Calories
    0 Score
    Rides
    18.30 mi in 1:15:05

  • August 29, 2017

    18.3 Miles
    738 Calories
    0 Score
    Rides
    18.30 mi in 1:22:05

  • August 25, 2017

    20.0 Miles
    795 Calories
    0 Score
    Rides
    20.02 mi in 1:26:14

  • August 23, 2017

    20.3 Miles
    816 Calories
    0 Score
    Rides
    2.03 mi in 9:08
    18.30 mi in 1:18:24

  • August 15, 2017

    20.3 Miles
    815 Calories
    0 Score
    Rides
    2.03 mi in 8:38
    18.30 mi in 1:19:49

  • August 9, 2017

    18.3 Miles
    743 Calories
    0 Score
    Rides
    18.30 mi in 1:21:16

  • August 7, 2017

    13.6 Miles
    546 Calories
    0 Score
    Rides
    2.03 mi in 9:49
    11.53 mi in 51:59

  • August 4, 2017

    13.6 Miles
    544 Calories
    0 Score
    Rides
    2.03 mi in 10:48
    11.53 mi in 50:33

  • August 3, 2017

    18.3 Miles
    742 Calories
    0 Score
    Rides
    18.30 mi in 1:19:11
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Spring Breakaway Mideast Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Qualifier 13
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Titan
Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

3:42

1.0 Miles
16.0 MPH
122 Watts
Rolling Thunder

4:42

1.0 Miles
13.0 MPH
80 Watts
Campus Loop

7:22

2.0 Miles
16.4 MPH
137 Watts
Mini Mayhem

7:25

2.0 Miles
16.3 MPH
140 Watts

Challenging

Ravens Roost

28:42

7.2 Miles
15.1 MPH
143 Watts
Stormy Hollow

31:10

7.4 Miles
14.3 MPH
136 Watts
Odyssey

26:08

7.6 Miles
17.5 MPH
210 Watts
Wicked Workout

28:29

7.9 Miles
16.5 MPH
202 Watts
Oh Mama

29:22

7.9 Miles
16.0 MPH
185 Watts
Rough Rider

29:32

8.4 Miles
17.0 MPH
166 Watts
Falcon Flight

27:42

8.4 Miles
18.1 MPH
190 Watts
Outlaw Rock

36:30

10.0 Miles
16.4 MPH
198 Watts
Camel Country

36:19

10.0 Miles
16.5 MPH
198 Watts
Drifters Peak

36:43

10.2 Miles
16.6 MPH
196 Watts

Extreme

Gut Buster

45:10

11.0 Miles
14.6 MPH
157 Watts
Lost Valley

40:59

11.5 Miles
16.9 MPH
205 Watts
Pyramid Mountain

45:06

13.5 Miles
18.0 MPH
194 Watts
Temple Ridge

45:58

13.5 Miles
17.7 MPH
180 Watts
Ascension

1:05:48

18.3 Miles
16.6 MPH
193 Watts
Savage Revenge

1:12:06

20.0 Miles
16.6 MPH
182 Watts
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