Spencer Lightfoot
20-29
Spencer Lightfoot
Double Marathoner

All-time

Miles 93
Calories 3,651
Score 10,608
  • November 18, 2014

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 13:03
  • October 21, 2014

    18.5 Miles
    828 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.00 mi in 2:35
    1.00 mi in 2:40
    1.77 mi in 7:16
    3.78 mi in 20:13
    5.00 mi in 13:56
    5.00 mi in 14:54
  • December 17, 2013

    2.3 Miles
    92 Calories
    0 Score
    Rides
  • November 13, 2013

    48.1 Miles
    1,726 Calories
    0 Score
    Rides
    10.00 mi in 35:02
    10.00 mi in 38:32
    6.00 mi in 20:20
    4.00 mi in 14:42
    10.00 mi in 33:21
    5.00 mi in 16:27
    3.06 mi in 10:42
  • November 12, 2013

    12.0 Miles
    427 Calories
    0 Score
    Rides
    12.00 mi in 40:54
  • September 24, 2013

    4.0 Miles
    190 Calories
    0 Score
    Rides
    4.01 mi in 12:25
  • September 19, 2013

    5.0 Miles
    233 Calories
    0 Score
    Rides
    5.00 mi in 14:39
Unleash your Expresso Warrior.
November 2014
21 Oct 2014 - 22 Oct 2014
Who you gonna call?
October 2014
Are you Yeti?
December 2013
12 Nov 2013 - 13 Nov 2013
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:35

1.0 Miles
22.8 MPH
311 Watts
Rolling Thunder

3:27

1.0 Miles
17.8 MPH
167 Watts
Alpine Splash

13:03

2.9 Miles
13.4 MPH
133 Watts
Bent Spoke

12:25

4.0 Miles
19.0 MPH
231 Watts

Moderate

Dragon Fire

14:39

5.0 Miles
20.3 MPH
241 Watts