Michael Han
YMCA - Greater Birmingham - Mountain Brook
50-59
Michael Han
Just Gettin' Started Ride of the Week: 8

Year-to-date

Miles 161
Calories 5,780
Score 0

All-time

Miles 1,602
Calories 61,806
Score 29,915

Monthly Activity

  • December 4, 2024

    11.4 Miles
    496 Calories
    0 Score
    Rides
    1.01 mi in 5:42
    6.91 mi in 33:32
    3.47 mi in 1:53:46

  • December 3, 2024

    4.5 Miles
    154 Calories
    0 Score
    Rides
    2.36 mi in 8:42
    2.14 mi in 9:17

  • November 28, 2024

    0.3 Miles
    8 Calories
    0 Score
    Rides
    0.26 mi in 2:00

  • November 23, 2024

    6.7 Miles
    216 Calories
    0 Score
    Rides
    6.68 mi in 27:37

  • October 21, 2024

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 11:05

  • October 18, 2024

    5.8 Miles
    244 Calories
    0 Score
    Rides
    5.75 mi in 40:07

  • October 4, 2024

    5.7 Miles
    181 Calories
    0 Score
    Rides
    5.69 mi in 25:05

  • September 29, 2024

    5.1 Miles
    163 Calories
    0 Score
    Rides
    5.10 mi in 24:37

  • September 3, 2024

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 21:36

  • August 26, 2024

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 24:39
Mileage Monster
Ride 40 Miles
December 2024
'24 Turkey Trot
Get pedaling for the Turkey Trot!
27 Nov 2024 - 28 Nov 2024
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Ride of the Week: 8
Ride Bent Spoke this week (4 miles)
18 Feb 2024 - 24 Feb 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 3
Ride Ocean Plunge this week (11.8 miles)
14 Jan 2024 - 20 Jan 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Ride of the Week: 48
Ride Bent Spoke this week (4 miles)
26 Nov 2023 - 2 Dec 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Tour d'Expresso 2023 Bonus
Compete for Stage Wins
1 Jul 2023 - 23 Jul 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 32
Ride of the Week: 32
Mini Mayhem
Mini Mayhem
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 27
Ride of the Week: 27
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:01

1.0 Miles
19.6 MPH
195 Watts
Rolling Thunder

2:47

1.0 Miles
21.9 MPH
288 Watts
Redwood Dash

6:18

1.5 Miles
14.3 MPH
107 Watts
Campus Loop

8:49

2.0 Miles
13.8 MPH
109 Watts
Mini Mayhem

8:25

2.0 Miles
14.5 MPH
117 Watts
Evening Bliss

8:42

2.4 Miles
16.3 MPH
156 Watts
Rabbit Run

9:20

2.4 Miles
15.2 MPH
122 Watts
Lost Trail

10:34

2.9 Miles
16.5 MPH
151 Watts
Alpine Splash

12:48

2.9 Miles
13.8 MPH
134 Watts
Coastal Run

12:45

3.4 Miles
15.9 MPH
146 Watts
Catacombs

14:02

3.7 Miles
15.9 MPH
162 Watts
Bent Spoke

15:18

4.0 Miles
15.4 MPH
147 Watts
Fruitdale

16:25

4.4 Miles
16.4 MPH
130 Watts

Moderate

City Express

21:04

4.5 Miles
12.9 MPH
157 Watts
Dragon Fire

16:57

5.0 Miles
17.8 MPH
172 Watts
Billy Goat Falls

23:33

5.4 Miles
13.8 MPH
128 Watts
Broken Spoke

21:17

5.4 Miles
15.2 MPH
143 Watts
Moody Ambush

21:21

5.4 Miles
15.1 MPH
139 Watts
Oblivion

22:14

5.8 Miles
15.5 MPH
136 Watts
Ironhorse Rush

23:37

6.0 Miles
15.2 MPH
147 Watts
Quicksilver

24:06

6.3 Miles
15.8 MPH
159 Watts
Penny Lane

27:37

6.7 Miles
14.5 MPH
117 Watts
Farmers Bluff

28:00

6.9 Miles
15.0 MPH
124 Watts
Stump Puller

26:09

6.9 Miles
16.1 MPH
147 Watts
Apple Grinder

27:44

7.0 Miles
15.1 MPH
134 Watts
Sunday Afternoon

27:39

7.0 Miles
15.3 MPH
140 Watts

Challenging

Ravens Roost

28:33

7.2 Miles
15.2 MPH
142 Watts
Stormy Hollow

30:36

7.4 Miles
14.6 MPH
136 Watts
Odyssey

29:42

7.6 Miles
15.5 MPH
166 Watts
Wicked Workout

39:38

7.9 Miles
11.9 MPH
115 Watts
Oh Mama

33:23

7.9 Miles
14.2 MPH
151 Watts
Rough Rider

31:50

8.4 Miles
15.8 MPH
139 Watts
Falcon Flight

31:27

8.4 Miles
16.0 MPH
143 Watts
Track Fever

35:22

9.0 Miles
15.3 MPH
112 Watts
Monkey Pass

38:18

9.5 Miles
15.1 MPH
132 Watts
Outlaw Rock

50:26

10.0 Miles
12.2 MPH
143 Watts
Camel Country

42:04

10.0 Miles
14.3 MPH
144 Watts
Drifters Peak

50:36

10.2 Miles
12.2 MPH
115 Watts
Lucky Streak

41:18

10.6 Miles
15.3 MPH
141 Watts

Extreme

Thunderball

49:46

10.7 Miles
12.9 MPH
114 Watts
Lost Valley

59:53

11.5 Miles
12.1 MPH
119 Watts
Ocean Plunge

50:08

11.8 Miles
14.2 MPH
151 Watts
Vindicator

53:07

12.2 Miles
13.8 MPH
129 Watts
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