T Lew
University of Rochester
20-29
T Lew
Centurion

All-time

Miles 122
Calories 6,338
Score 0

  • January 21, 2014

    2.0 Miles
    103 Calories
    0 Score
    Rides
    2.03 mi in 5:55

  • January 2, 2014

    4.1 Miles
    188 Calories
    0 Score
    Rides
    2.03 mi in 7:07
    2.03 mi in 5:57

  • December 21, 2013

    2.9 Miles
    162 Calories
    0 Score
    Rides
    2.91 mi in 8:05

  • December 19, 2013

    8.4 Miles
    377 Calories
    0 Score
    Rides
    8.38 mi in 29:34

  • December 16, 2013

    6.3 Miles
    351 Calories
    0 Score
    Rides
    3.37 mi in 9:22
    2.91 mi in 8:06

  • December 13, 2013

    2.0 Miles
    114 Calories
    0 Score
    Rides
    2.03 mi in 5:24

  • December 12, 2013

    6.0 Miles
    355 Calories
    0 Score
    Rides
    2.03 mi in 5:17
    4.01 mi in 11:00

  • December 10, 2013

    2.4 Miles
    127 Calories
    0 Score
    Rides
    2.36 mi in 6:32

  • December 9, 2013

    4.0 Miles
    195 Calories
    0 Score
    Rides
    4.03 mi in 13:03

  • December 7, 2013

    6.6 Miles
    387 Calories
    0 Score
    Rides
    4.53 mi in 16:41
    2.03 mi in 5:45
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:44

1.0 Miles
21.7 MPH
293 Watts
Rolling Thunder

2:54

1.0 Miles
21.0 MPH
283 Watts
Redwood Dash

4:26

1.5 Miles
20.4 MPH
255 Watts
Campus Loop

5:24

2.0 Miles
22.5 MPH
327 Watts
Mini Mayhem

5:17

2.0 Miles
22.9 MPH
344 Watts
Evening Bliss

6:32

2.4 Miles
21.5 MPH
299 Watts
Rabbit Run

7:11

2.4 Miles
19.4 MPH
244 Watts
Lost Trail

8:05

2.9 Miles
21.6 MPH
310 Watts
Alpine Splash

11:05

2.9 Miles
15.8 MPH
201 Watts
Coastal Run

9:22

3.4 Miles
21.6 MPH
306 Watts
Bent Spoke

11:00

4.0 Miles
21.6 MPH
337 Watts
Fruitdale

13:03

4.4 Miles
20.3 MPH
255 Watts

Moderate

City Express

16:41

4.5 Miles
16.3 MPH
256 Watts
Dragon Fire

14:28

5.0 Miles
20.7 MPH
275 Watts
Broken Spoke

17:59

5.4 Miles
17.8 MPH
226 Watts
Moody Ambush

15:47

5.4 Miles
20.3 MPH
292 Watts
Ironhorse Rush

19:16

6.0 Miles
18.6 MPH
245 Watts

Challenging

Ravens Roost

29:49

7.2 Miles
15.5 MPH
173 Watts
Stormy Hollow

23:14

7.4 Miles
19.2 MPH
270 Watts
Odyssey

22:50

7.6 Miles
20.0 MPH
302 Watts
Falcon Flight

29:34

8.4 Miles
17.0 MPH
188 Watts
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