D Walsh
YMCA - Metro Washington - Anthony Bowen
50-59
D Walsh
Double Centurion

All-time

Miles 290
Calories 11,349
Score 5,350

  • August 5, 2016

    7.2 Miles
    230 Calories
    0 Score
    Rides
    7.22 mi in 30:08
    Goal: 30 Minutes

  • August 1, 2016

    6.9 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 28:11
    Goal: 30 Minutes

  • July 29, 2016

    2.4 Miles
    97 Calories
    0 Score
    Rides
    2.39 mi in 9:12

  • June 27, 2016

    6.9 Miles
    270 Calories
    0 Score
    Rides
    6.91 mi in 25:38

  • June 24, 2016

    5.0 Miles
    196 Calories
    0 Score
    Rides
    5.00 mi in 17:21

  • June 10, 2016

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 20:22

  • April 8, 2016

    6.9 Miles
    273 Calories
    0 Score
    Rides
    6.91 mi in 24:57

  • April 4, 2016

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.43 mi in 20:15

  • April 1, 2016

    6.9 Miles
    264 Calories
    0 Score
    Rides
    6.91 mi in 26:09

  • March 28, 2016

    5.0 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 18:04
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:23

1.0 Miles
14.0 MPH
99 Watts
Campus Loop

7:03

2.0 Miles
17.2 MPH
161 Watts
Mini Mayhem

7:47

2.0 Miles
15.6 MPH
126 Watts
Evening Bliss

8:26

2.4 Miles
16.7 MPH
154 Watts
Rabbit Run

11:47

2.4 Miles
12.0 MPH
92 Watts
Lost Trail

10:31

2.9 Miles
16.6 MPH
156 Watts
Alpine Splash

11:42

2.9 Miles
15.0 MPH
164 Watts
Coastal Run

11:47

3.4 Miles
17.1 MPH
162 Watts
Bent Spoke

14:50

4.0 Miles
16.0 MPH
161 Watts
Fruitdale

16:30

4.4 Miles
16.1 MPH
130 Watts

Moderate

City Express

20:42

4.5 Miles
13.3 MPH
174 Watts
Dragon Fire

17:21

5.0 Miles
17.3 MPH
164 Watts
Billy Goat Falls

21:51

5.4 Miles
14.8 MPH
153 Watts
Moody Ambush

20:15

5.4 Miles
15.9 MPH
160 Watts
Ironhorse Rush

22:56

6.0 Miles
15.7 MPH
161 Watts
Quicksilver

23:44

6.3 Miles
16.0 MPH
144 Watts
Farmers Bluff

24:57

6.9 Miles
16.6 MPH
158 Watts
Stump Puller

26:46

6.9 Miles
15.5 MPH
141 Watts
Apple Grinder

28:49

7.0 Miles
14.5 MPH
134 Watts
Sunday Afternoon

26:23

7.0 Miles
15.9 MPH
157 Watts

Challenging

Ravens Roost

27:18

7.2 Miles
15.9 MPH
163 Watts
Stormy Hollow

29:15

7.4 Miles
15.3 MPH
159 Watts
Falcon Flight

31:51

8.4 Miles
15.8 MPH
142 Watts
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