Tammy Ankrom
40-49
Tammy Ankrom
Biker

All-time

Miles 21
Calories 691
Score 0
  • March 5, 2014

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 11:34
  • March 3, 2014

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:17
  • January 13, 2014

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 10:21
  • November 13, 2013

    3.4 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 15:29
  • November 7, 2013

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.37 mi in 15:02
  • October 31, 2013

    2.5 Miles
    77 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.50 mi in 6:06
  • October 30, 2013

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:21
  • October 23, 2013

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 9:02
  • October 15, 2013

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:41
  • October 8, 2013

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 6:30
Burn 5000 Calories and become immortal.
January 2014
Happy Birthday to Expresso!
November 2013

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:17

1.0 Miles
14.0 MPH
94 Watts
Rolling Thunder

4:17

1.0 Miles
14.3 MPH
105 Watts
Redwood Dash

6:06

1.5 Miles
14.7 MPH
105 Watts
Mini Mayhem

9:02

2.0 Miles
13.4 MPH
98 Watts
Rabbit Run

11:34

2.4 Miles
12.4 MPH
83 Watts
Coastal Run

15:02

3.4 Miles
13.5 MPH
93 Watts