Manuel Toledo
30-39
Manuel Toledo
Double Marathoner

All-time

Miles 68
Calories 2,945
Score 0
  • November 5, 2013

    8.0 Miles
    353 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    6.98 mi in 26:59
  • October 30, 2013

    12.3 Miles
    510 Calories
    0 Score
    Rides
    6.33 mi in 23:47
    1.50 mi in 4:50
    4.42 mi in 15:47
  • October 29, 2013

    16.0 Miles
    692 Calories
    0 Score
    Rides
    2.36 mi in 8:45
    6.33 mi in 22:45
    6.33 mi in 22:10
    1.00 mi in 3:12
  • October 28, 2013

    5.7 Miles
    261 Calories
    0 Score
    Rides
    2.36 mi in 7:55
    1.00 mi in 2:57
    2.36 mi in 7:58
  • October 25, 2013

    8.0 Miles
    333 Calories
    0 Score
    Rides
    6.98 mi in 28:00
    1.00 mi in 3:21
  • October 23, 2013

    11.0 Miles
    446 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    6.98 mi in 28:31
    1.00 mi in 3:25
    2.03 mi in 7:46
  • October 22, 2013

    7.0 Miles
    294 Calories
    0 Score
    Rides
    6.98 mi in 29:04
Happy Birthday to Expresso!
November 2013
29 Oct 2013 - 30 Oct 2013
22 Oct 2013 - 23 Oct 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:57

1.0 Miles
20.1 MPH
245 Watts
Redwood Dash

4:50

1.5 Miles
18.6 MPH
203 Watts
Campus Loop

7:46

2.0 Miles
15.7 MPH
140 Watts
Evening Bliss

7:55

2.4 Miles
17.7 MPH
200 Watts
Fruitdale

15:47

4.4 Miles
16.8 MPH
167 Watts

Moderate

Quicksilver

22:10

6.3 Miles
17.1 MPH
185 Watts
Apple Grinder

26:59

7.0 Miles
15.5 MPH
170 Watts