Lisa Rex
The Buffalo Club
30-39
Lisa Rex
Centurion Century Ride

All-time

Miles 115
Calories 5,205
Score 0

  • December 11, 2013

    7.5 Miles
    328 Calories
    0 Score
    Rides
    7.49 mi in 29:04

  • December 9, 2013

    4.2 Miles
    175 Calories
    0 Score
    Rides
    1.86 mi in 6:43
    2.36 mi in 8:20

  • November 23, 2013

    6.0 Miles
    279 Calories
    0 Score
    Rides
    6.01 mi in 22:29

  • November 21, 2013

    6.9 Miles
    284 Calories
    0 Score
    Rides
    6.91 mi in 26:12

  • November 19, 2013

    10.7 Miles
    513 Calories
    0 Score
    Rides
    10.67 mi in 38:07

  • November 18, 2013

    15.1 Miles
    732 Calories
    0 Score
    Rides
    5.43 mi in 19:02
    2.03 mi in 6:43
    7.60 mi in 28:06

  • November 14, 2013

    24.8 Miles
    1,129 Calories
    0 Score
    Rides
    4.42 mi in 15:35
    5.37 mi in 20:40
    5.43 mi in 19:48
    9.54 mi in 33:51

  • November 12, 2013

    4.0 Miles
    181 Calories
    0 Score
    Rides
    4.01 mi in 14:32

  • November 11, 2013

    13.2 Miles
    617 Calories
    0 Score
    Rides
    2.93 mi in 11:02
    3.37 mi in 11:25
    6.91 mi in 23:39

  • November 9, 2013

    9.5 Miles
    368 Calories
    0 Score
    Rides
    1.02 mi in 3:40
    1.86 mi in 7:28
    6.59 mi in 25:11
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:09

1.0 Miles
19.0 MPH
210 Watts
Rolling Thunder

3:40

1.0 Miles
16.7 MPH
162 Watts
Redwood Dash

4:52

1.5 Miles
18.3 MPH
194 Watts
Campus Loop

6:43

2.0 Miles
18.2 MPH
200 Watts
Evening Bliss

7:25

2.4 Miles
18.9 MPH
229 Watts
Lost Trail

9:25

2.9 Miles
18.6 MPH
221 Watts
Alpine Splash

11:02

2.9 Miles
15.9 MPH
201 Watts
Coastal Run

11:25

3.4 Miles
17.7 MPH
194 Watts
Bent Spoke

14:32

4.0 Miles
16.3 MPH
184 Watts
Fruitdale

15:35

4.4 Miles
17.1 MPH
165 Watts

Moderate

Dragon Fire

16:48

5.0 Miles
17.8 MPH
196 Watts
Billy Goat Falls

20:40

5.4 Miles
15.5 MPH
185 Watts
Broken Spoke

19:02

5.4 Miles
16.9 MPH
199 Watts
Moody Ambush

19:48

5.4 Miles
16.3 MPH
186 Watts
Ironhorse Rush

22:29

6.0 Miles
16.0 MPH
183 Watts
Quicksilver

24:04

6.3 Miles
15.8 MPH
150 Watts
Farmers Bluff

23:39

6.9 Miles
17.5 MPH
200 Watts
Stump Puller

26:12

6.9 Miles
15.9 MPH
156 Watts
Sunday Afternoon

25:41

7.0 Miles
16.2 MPH
179 Watts

Challenging

Odyssey

28:06

7.6 Miles
16.3 MPH
205 Watts
Monkey Pass

33:51

9.5 Miles
16.9 MPH
193 Watts

Extreme

Thunderball

38:07

10.7 Miles
16.8 MPH
200 Watts
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