Rebecca Gugino
YMCA - River Valley Regional - Lock Haven
40-49
Rebecca Gugino
Double Centurion

All-time

Miles 366
Calories 14,543
Score 0

  • July 10, 2017

    11.1 Miles
    413 Calories
    0 Score
    Rides
    1.02 mi in 4:42
    4.01 mi in 15:17
    6.12 mi in 24:58

  • June 21, 2017

    7.7 Miles
    253 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    5.10 mi in 19:42
    1.00 mi in 3:54
    0.56 mi in 2:49

  • June 15, 2017

    11.8 Miles
    483 Calories
    0 Score
    Rides
    1.57 mi in 8:22
    7.87 mi in 36:17
    2.36 mi in 9:28

  • June 10, 2017

    10.4 Miles
    381 Calories
    0 Score
    Rides
    2.04 mi in 9:37
    8.38 mi in 31:58

  • June 7, 2017

    5.5 Miles
    183 Calories
    0 Score
    Rides
    2.00 mi in 7:14
    1.50 mi in 5:57
    1.02 mi in 3:21
    1.00 mi in 4:01

  • June 6, 2017

    3.4 Miles
    123 Calories
    0 Score
    Rides
    1.02 mi in 4:12
    2.36 mi in 8:41

  • June 4, 2017

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.37 mi in 23:42

  • June 2, 2017

    8.5 Miles
    307 Calories
    0 Score
    Rides
    1.50 mi in 6:18
    6.98 mi in 27:22

  • May 31, 2017

    6.4 Miles
    244 Calories
    0 Score
    Rides
    5.43 mi in 20:55
    1.02 mi in 4:11

  • May 29, 2017

    9.4 Miles
    315 Calories
    0 Score
    Rides
    2.36 mi in 10:20
    1.00 mi in 3:37
    6.09 mi in 22:33
    Goal: 3 Completed Laps
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.7 MPH
185 Watts
Rolling Thunder

3:17

1.0 Miles
18.6 MPH
188 Watts
Redwood Dash

4:52

1.5 Miles
18.4 MPH
180 Watts
Campus Loop

7:04

2.0 Miles
17.1 MPH
159 Watts
Mini Mayhem

7:06

2.0 Miles
17.0 MPH
158 Watts
Evening Bliss

8:41

2.4 Miles
16.2 MPH
148 Watts
Rabbit Run

10:02

2.4 Miles
14.0 MPH
108 Watts
Alpine Splash

12:34

2.9 Miles
14.0 MPH
144 Watts
Bent Spoke

15:17

4.0 Miles
15.5 MPH
152 Watts

Moderate

City Express

22:11

4.5 Miles
12.2 MPH
154 Watts
Dragon Fire

18:21

5.0 Miles
16.3 MPH
146 Watts
Billy Goat Falls

23:42

5.4 Miles
13.6 MPH
132 Watts
Broken Spoke

20:55

5.4 Miles
15.3 MPH
144 Watts
Moody Ambush

21:50

5.4 Miles
14.7 MPH
141 Watts
Ironhorse Rush

24:40

6.0 Miles
14.5 MPH
143 Watts
Quicksilver

23:57

6.3 Miles
15.8 MPH
140 Watts
Farmers Bluff

27:05

6.9 Miles
15.4 MPH
137 Watts
Apple Grinder

27:22

7.0 Miles
15.2 MPH
137 Watts
Sunday Afternoon

27:17

7.0 Miles
15.3 MPH
144 Watts

Challenging

Stormy Hollow

31:29

7.4 Miles
14.2 MPH
141 Watts
Wicked Workout

36:17

7.9 Miles
13.0 MPH
138 Watts
Oh Mama

36:33

7.9 Miles
12.9 MPH
135 Watts
Rough Rider

31:58

8.4 Miles
15.7 MPH
143 Watts
Falcon Flight

32:14

8.4 Miles
15.6 MPH
141 Watts
Monkey Pass

39:36

9.5 Miles
14.5 MPH
132 Watts
Outlaw Rock

41:34

10.0 Miles
14.4 MPH
160 Watts

Extreme

Gut Buster

48:30

11.0 Miles
13.5 MPH
146 Watts
Lost Valley

52:10

11.5 Miles
13.2 MPH
144 Watts
Vindicator

52:13

12.2 Miles
14.0 MPH
137 Watts
Savage Revenge

1:26:35

20.0 Miles
13.9 MPH
139 Watts
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