Doug Gramer
YMCA - Rock River Valley - ID Pennock
40-49
Doug Gramer
Centurion

All-time

Miles 167
Calories 6,526
Score 152,328

  • March 12, 2018

    6.0 Miles
    187 Calories
    0 Score
    Rides
    6.00 mi in 24:41
    Goal: 5 Minutes

  • November 13, 2017

    11.0 Miles
    356 Calories
    0 Score
    Rides
    11.01 mi in 45:07
    Goal: 45 Minutes

  • August 19, 2017

    5.3 Miles
    168 Calories
    0 Score
    Rides
    5.30 mi in 21:18
    Goal: 5 Minutes

  • January 8, 2016

    7.3 Miles
    300 Calories
    0 Score
    Rides
    6.33 mi in 22:49
    1.00 mi in 2:41

  • December 12, 2015

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:33

  • November 22, 2015

    3.0 Miles
    125 Calories
    0 Score
    Rides
    3.00 mi in 9:20

  • November 19, 2015

    6.3 Miles
    265 Calories
    0 Score
    Rides
    6.33 mi in 21:24

  • November 11, 2015

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 12:01

  • November 2, 2015

    7.2 Miles
    313 Calories
    0 Score
    Rides
    7.22 mi in 26:18

  • October 21, 2015

    2.4 Miles
    99 Calories
    0 Score
    Rides
    2.36 mi in 7:58
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
22.1 MPH
290 Watts
Rolling Thunder

3:15

1.0 Miles
18.8 MPH
209 Watts
Redwood Dash

4:15

1.5 Miles
21.0 MPH
249 Watts
Campus Loop

6:40

2.0 Miles
18.2 MPH
192 Watts
Mini Mayhem

7:00

2.0 Miles
17.3 MPH
166 Watts
Evening Bliss

8:09

2.4 Miles
17.2 MPH
175 Watts
Rabbit Run

7:58

2.4 Miles
17.7 MPH
182 Watts
Alpine Splash

11:02

2.9 Miles
15.9 MPH
184 Watts
Coastal Run

11:40

3.4 Miles
17.4 MPH
178 Watts
Fruitdale

15:36

4.4 Miles
17.0 MPH
156 Watts

Moderate

City Express

21:16

4.5 Miles
12.9 MPH
161 Watts
Dragon Fire

16:32

5.0 Miles
18.1 MPH
184 Watts
Quicksilver

21:24

6.3 Miles
17.7 MPH
182 Watts
Sunday Afternoon

24:11

7.0 Miles
17.3 MPH
178 Watts

Challenging

Ravens Roost

26:18

7.2 Miles
16.5 MPH
174 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default