Elizabeth Copenhaver
Vanderbilt University
20-29
Elizabeth Copenhaver
Double Centurion ExpressAlps

All-time

Miles 236
Calories 8,753
Score 124,094

  • October 6, 2015

    18.0 Miles
    577 Calories
    0 Score
    Rides
    12.49 mi in 53:15
    1.12 mi in 9:03
    2.36 mi in 13:50
    2.04 mi in 11:43

  • September 28, 2015

    6.3 Miles
    207 Calories
    0 Score
    Rides
    3.37 mi in 15:01
    2.91 mi in 12:49

  • December 28, 2014

    20.0 Miles
    777 Calories
    0 Score
    Rides
    20.02 mi in 1:41:01

  • December 17, 2014

    12.9 Miles
    489 Calories
    0 Score
    Rides
    5.43 mi in 22:59
    7.44 mi in 33:39

  • December 16, 2014

    16.4 Miles
    689 Calories
    0 Score
    Rides
    5.37 mi in 24:46
    11.03 mi in 50:13

  • December 10, 2014

    16.2 Miles
    634 Calories
    0 Score
    Rides
    4.01 mi in 17:46
    12.18 mi in 54:05

  • December 8, 2014

    14.8 Miles
    554 Calories
    0 Score
    Rides
    2.36 mi in 9:15
    2.93 mi in 13:28
    9.54 mi in 41:13

  • December 1, 2014

    9.4 Miles
    386 Calories
    0 Score
    Rides
    7.87 mi in 35:39
    1.50 mi in 6:04

  • November 26, 2014

    2.1 Miles
    70 Calories
    0 Score
    Rides
    1.11 mi in 4:46
    1.00 mi in 4:19

  • November 24, 2014

    7.9 Miles
    342 Calories
    0 Score
    Rides
    7.87 mi in 35:43
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Round of Eight 3
21 Oct 2014 - 22 Oct 2014
SC Week 20
20 Oct 2014 - 26 Oct 2014
SC Week 20 Chase
20 Oct 2014 - 26 Oct 2014
Fall Frenzy - Round of Sixteen 6
14 Oct 2014 - 15 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps

Basic

Expresso Speedway

3:10

1.0 Miles
18.8 MPH
202 Watts
Rolling Thunder

4:34

1.0 Miles
13.4 MPH
95 Watts
Redwood Dash

6:00

1.5 Miles
15.0 MPH
110 Watts
Mini Mayhem

9:12

2.0 Miles
13.3 MPH
90 Watts
Evening Bliss

9:15

2.4 Miles
15.1 MPH
128 Watts
Rabbit Run

10:59

2.4 Miles
12.7 MPH
92 Watts
Lost Trail

12:49

2.9 Miles
13.7 MPH
103 Watts
Alpine Splash

13:28

2.9 Miles
13.0 MPH
126 Watts
Coastal Run

15:01

3.4 Miles
13.5 MPH
98 Watts
Bent Spoke

17:46

4.0 Miles
13.3 MPH
109 Watts
Fruitdale

18:52

4.4 Miles
14.1 MPH
103 Watts

Moderate

City Express

21:55

4.5 Miles
12.4 MPH
153 Watts
Dragon Fire

22:25

5.0 Miles
13.4 MPH
94 Watts
Billy Goat Falls

24:46

5.4 Miles
12.9 MPH
118 Watts
Broken Spoke

22:59

5.4 Miles
13.9 MPH
121 Watts
Moody Ambush

22:42

5.4 Miles
14.2 MPH
126 Watts
Stump Puller

28:52

6.9 Miles
14.4 MPH
121 Watts
Sunday Afternoon

29:48

7.0 Miles
14.0 MPH
119 Watts

Challenging

Stormy Hollow

33:39

7.4 Miles
13.2 MPH
119 Watts
Wicked Workout

35:43

7.9 Miles
13.2 MPH
136 Watts
Oh Mama

35:39

7.9 Miles
13.2 MPH
134 Watts
Monkey Pass

41:13

9.5 Miles
13.9 MPH
117 Watts

Extreme

Gut Buster

50:13

11.0 Miles
13.0 MPH
134 Watts
Vindicator

54:05

12.2 Miles
13.5 MPH
127 Watts
Savage Revenge

1:41:01

20.0 Miles
11.8 MPH
104 Watts
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