Mike Lalonde
YMCA - Calgary - Shawnessy (old)
40-49
Mike Lalonde
Just Gettin' Started Top 100 King of the Mountains

All-time

Miles 1,676
Calories 91,544
Score 143,055

  • August 27, 2018

    9.1 Miles
    465 Calories
    0 Score
    Rides
    2.03 mi in 5:04
    2.22 mi in 6:33
    1.88 mi in 5:18
    Goal: 1 Completed Lap
    1.71 mi in 5:33
    1.25 mi in 3:28

  • August 2, 2018

    10.0 Miles
    525 Calories
    0 Score
    Rides
    10.01 mi in 31:53

  • December 31, 2017

    11.2 Miles
    618 Calories
    0 Score
    Rides
    39,016 points
    4.53 mi in 13:50
    2.08 mi in 6:22
    1.39 mi in 4:01
    1.48 mi in 4:04

  • December 21, 2016

    4.7 Miles
    238 Calories
    0 Score
    Rides
    1.76 mi in 5:58
    2.93 mi in 9:05

  • June 20, 2016

    14.0 Miles
    828 Calories
    0 Score
    Rides
    4.53 mi in 12:55
    5.00 mi in 12:21
    4.42 mi in 10:35

  • June 14, 2016

    16.4 Miles
    924 Calories
    0 Score
    Rides
    7.44 mi in 19:58
    4.53 mi in 13:37
    4.42 mi in 12:26

  • May 30, 2016

    10.0 Miles
    484 Calories
    0 Score
    Rides
    10.01 mi in 35:30

  • May 9, 2016

    42.1 Miles
    2,102 Calories
    0 Score
    Rides
    7.87 mi in 29:59
    7.44 mi in 22:45
    2.91 mi in 8:02
    2.36 mi in 6:56
    1.50 mi in 4:01
    20.02 mi in 1:01:47

  • April 25, 2016

    20.7 Miles
    1,123 Calories
    0 Score
    Rides
    5.43 mi in 15:58
    5.00 mi in 12:47
    5.37 mi in 14:59
    4.89 mi in 15:37

  • April 9, 2016

    18.3 Miles
    1,014 Calories
    0 Score
    Rides
    18.30 mi in 52:45
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
ExpressAlps
ExpressAlps
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:13

1.0 Miles
26.6 MPH
428 Watts
Rolling Thunder

2:24

1.0 Miles
25.3 MPH
397 Watts
Redwood Dash

3:33

1.5 Miles
25.0 MPH
367 Watts
Titan Time

4:33

1.8 Miles
22.5 MPH
335 Watts
Campus Loop

4:51

2.0 Miles
25.0 MPH
403 Watts
Mini Mayhem

4:46

2.0 Miles
25.4 MPH
392 Watts
Evening Bliss

5:53

2.4 Miles
23.7 MPH
340 Watts
Rabbit Run

5:46

2.4 Miles
24.1 MPH
357 Watts
Lost Trail

7:32

2.9 Miles
23.1 MPH
348 Watts
Alpine Splash

7:49

2.9 Miles
22.4 MPH
343 Watts
Coastal Run

8:07

3.4 Miles
24.9 MPH
379 Watts
Bent Spoke

10:20

4.0 Miles
22.9 MPH
358 Watts
Fruitdale

10:35

4.4 Miles
25.1 MPH
371 Watts

Moderate

City Express

12:55

4.5 Miles
21.0 MPH
361 Watts
Dragon Fire

12:11

5.0 Miles
24.5 MPH
364 Watts
Billy Goat Falls

14:59

5.4 Miles
21.3 MPH
307 Watts
Broken Spoke

15:11

5.4 Miles
21.1 MPH
307 Watts
Moody Ambush

15:37

5.4 Miles
20.6 MPH
276 Watts
Ironhorse Rush

16:55

6.0 Miles
21.2 MPH
314 Watts
Quicksilver

16:08

6.3 Miles
23.5 MPH
334 Watts
Farmers Bluff

18:21

6.9 Miles
22.6 MPH
314 Watts
Stump Puller

18:54

6.9 Miles
22.1 MPH
319 Watts
Apple Grinder

19:57

7.0 Miles
21.0 MPH
299 Watts
Sunday Afternoon

18:37

7.0 Miles
22.4 MPH
341 Watts

Challenging

Ravens Roost

18:51

7.2 Miles
22.9 MPH
346 Watts
Stormy Hollow

19:58

7.4 Miles
22.2 MPH
332 Watts
Wicked Workout

24:23

7.9 Miles
19.3 MPH
263 Watts
Oh Mama

24:01

7.9 Miles
19.6 MPH
293 Watts
Rough Rider

21:55

8.4 Miles
22.9 MPH
318 Watts
Falcon Flight

23:57

8.4 Miles
21.0 MPH
281 Watts
Monkey Pass

26:46

9.5 Miles
21.4 MPH
306 Watts
Outlaw Rock

28:06

10.0 Miles
21.2 MPH
322 Watts
Camel Country

29:04

10.0 Miles
20.6 MPH
300 Watts
Drifters Peak

31:51

10.2 Miles
19.0 MPH
259 Watts

Extreme

Thunderball

29:01

10.7 Miles
22.1 MPH
316 Watts
Gut Buster

33:46

11.0 Miles
19.5 MPH
295 Watts
Lost Valley

36:19

11.5 Miles
19.0 MPH
283 Watts
Vindicator

35:22

12.2 Miles
20.6 MPH
310 Watts
Grape Stomper

36:26

12.2 Miles
20.0 MPH
291 Watts
Pyramid Mountain

38:55

13.5 Miles
20.9 MPH
264 Watts
Temple Ridge

37:02

13.5 Miles
21.9 MPH
316 Watts
Ascension

52:06

18.3 Miles
20.9 MPH
308 Watts
Savage Revenge

54:35

20.0 Miles
21.9 MPH
327 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default