Michael Freezer
YMCA - River Valley Regional - Eastern Lycoming
40-49
Michael Freezer
Double Centurion Top 100 Road Warrior

All-time

Miles 350
Calories 14,270
Score 34,018

  • April 4, 2016

    7.4 Miles
    264 Calories
    0 Score
    Rides
    3.00 mi in 10:56
    4.42 mi in 16:36

  • April 3, 2016

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 15:13

  • March 18, 2016

    4.4 Miles
    167 Calories
    0 Score
    Rides
    4.42 mi in 15:33

  • March 10, 2016

    5.9 Miles
    213 Calories
    0 Score
    Rides
    1.50 mi in 5:26
    4.42 mi in 16:06

  • March 6, 2016

    8.8 Miles
    335 Calories
    0 Score
    Rides
    8.84 mi in 32:10

  • March 2, 2016

    8.5 Miles
    335 Calories
    0 Score
    Rides
    2.04 mi in 7:02
    1.50 mi in 4:49
    5.00 mi in 17:09

  • March 1, 2016

    7.6 Miles
    289 Calories
    0 Score
    Rides
    7.22 mi in 28:06
    0.37 mi in 1:17

  • February 29, 2016

    8.0 Miles
    293 Calories
    0 Score
    Rides
    8.01 mi in 30:36

  • February 27, 2016

    8.2 Miles
    295 Calories
    0 Score
    Rides
    8.21 mi in 30:09

  • February 25, 2016

    7.0 Miles
    280 Calories
    0 Score
    Rides
    6.98 mi in 27:18
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:59

1.0 Miles
19.8 MPH
228 Watts
Rolling Thunder

3:14

1.0 Miles
18.9 MPH
199 Watts
Redwood Dash

4:49

1.5 Miles
18.5 MPH
177 Watts
Mini Mayhem

6:02

2.0 Miles
20.1 MPH
242 Watts
Rabbit Run

8:04

2.4 Miles
17.4 MPH
183 Watts
Lost Trail

10:10

2.9 Miles
17.2 MPH
185 Watts
Coastal Run

11:02

3.4 Miles
18.3 MPH
202 Watts
Bent Spoke

13:50

4.0 Miles
17.1 MPH
198 Watts
Fruitdale

13:12

4.4 Miles
20.0 MPH
234 Watts

Moderate

City Express

26:03

4.5 Miles
10.5 MPH
125 Watts
Dragon Fire

16:08

5.0 Miles
18.6 MPH
207 Watts
Billy Goat Falls

22:03

5.4 Miles
14.6 MPH
163 Watts
Quicksilver

20:49

6.3 Miles
18.2 MPH
204 Watts
Farmers Bluff

23:10

6.9 Miles
17.9 MPH
200 Watts
Stump Puller

22:30

6.9 Miles
18.4 MPH
215 Watts
Sunday Afternoon

25:22

7.0 Miles
16.5 MPH
180 Watts
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