mike johnson
YMCA - Greensboro - Spears
60-69
mike johnson
Coast to Coast Top 100 Titan

All-time

Miles 2,632
Calories 107,760
Score 0

  • March 26, 2016

    11.5 Miles
    450 Calories
    0 Score
    Rides
    9.22 mi in 35:11
    2.29 mi in 9:26

  • March 24, 2016

    13.2 Miles
    522 Calories
    0 Score
    Rides
    3.88 mi in 16:18
    7.91 mi in 31:55
    1.42 mi in 5:59

  • March 19, 2016

    10.1 Miles
    399 Calories
    0 Score
    Rides
    10.10 mi in 38:06

  • March 18, 2016

    11.2 Miles
    502 Calories
    0 Score
    Rides
    11.22 mi in 47:23

  • March 11, 2016

    11.0 Miles
    474 Calories
    0 Score
    Rides
    10.77 mi in 47:13
    0.27 mi in 1:41

  • March 9, 2016

    7.9 Miles
    320 Calories
    0 Score
    Rides
    7.86 mi in 30:28

  • March 8, 2016

    11.0 Miles
    447 Calories
    0 Score
    Rides
    10.67 mi in 42:00
    0.37 mi in 2:09

  • March 7, 2016

    10.8 Miles
    480 Calories
    0 Score
    Rides
    10.82 mi in 46:04

  • March 6, 2016

    8.3 Miles
    366 Calories
    0 Score
    Rides
    8.27 mi in 36:50

  • March 1, 2016

    14.2 Miles
    521 Calories
    0 Score
    Rides
    5.95 mi in 24:24
    8.22 mi in 34:02
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains

Basic

Rolling Thunder

3:19

1.0 Miles
18.3 MPH
194 Watts
Redwood Dash

4:34

1.5 Miles
19.2 MPH
202 Watts
Campus Loop

6:27

2.0 Miles
18.7 MPH
197 Watts
Mini Mayhem

6:31

2.0 Miles
18.5 MPH
193 Watts
Evening Bliss

7:50

2.4 Miles
17.7 MPH
180 Watts
Rabbit Run

7:54

2.4 Miles
17.5 MPH
176 Watts
Lost Trail

10:13

2.9 Miles
17.0 MPH
165 Watts
Alpine Splash

11:11

2.9 Miles
15.6 MPH
176 Watts
Coastal Run

11:33

3.4 Miles
17.5 MPH
178 Watts
Bent Spoke

13:45

4.0 Miles
17.1 MPH
189 Watts
Fruitdale

14:27

4.4 Miles
18.3 MPH
181 Watts

Moderate

City Express

20:48

4.5 Miles
13.0 MPH
169 Watts
Dragon Fire

17:08

5.0 Miles
17.4 MPH
172 Watts
Billy Goat Falls

20:25

5.4 Miles
15.6 MPH
173 Watts
Broken Spoke

19:25

5.4 Miles
16.4 MPH
174 Watts
Moody Ambush

19:54

5.4 Miles
16.1 MPH
169 Watts
Ironhorse Rush

22:14

6.0 Miles
16.1 MPH
170 Watts
Quicksilver

21:32

6.3 Miles
17.6 MPH
181 Watts
Farmers Bluff

24:12

6.9 Miles
17.1 MPH
174 Watts
Stump Puller

24:24

6.9 Miles
16.9 MPH
171 Watts
Apple Grinder

24:49

7.0 Miles
16.7 MPH
177 Watts
Sunday Afternoon

25:17

7.0 Miles
16.4 MPH
166 Watts

Challenging

Ravens Roost

26:46

7.2 Miles
16.1 MPH
171 Watts
Stormy Hollow

27:49

7.4 Miles
16.0 MPH
175 Watts
Odyssey

31:09

7.6 Miles
14.6 MPH
157 Watts
Wicked Workout

32:33

7.9 Miles
14.4 MPH
163 Watts
Oh Mama

32:53

7.9 Miles
14.3 MPH
159 Watts
Rough Rider

29:43

8.4 Miles
16.8 MPH
168 Watts
Falcon Flight

29:19

8.4 Miles
17.1 MPH
173 Watts
Monkey Pass

34:34

9.5 Miles
16.5 MPH
170 Watts
Outlaw Rock

39:30

10.0 Miles
15.1 MPH
174 Watts
Camel Country

37:51

10.0 Miles
15.7 MPH
184 Watts
Drifters Peak

40:18

10.2 Miles
15.0 MPH
171 Watts

Extreme

Thunderball

40:01

10.7 Miles
16.0 MPH
164 Watts
Gut Buster

44:06

11.0 Miles
14.8 MPH
170 Watts
Vindicator

46:22

12.2 Miles
15.7 MPH
174 Watts
Grape Stomper

46:57

12.2 Miles
15.5 MPH
168 Watts
Pyramid Mountain

49:10

13.5 Miles
16.4 MPH
160 Watts
Temple Ridge

49:50

13.5 Miles
16.2 MPH
158 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default