Jan Seiffer
60-69
Jan Seiffer
Double Marathoner

All-time

Miles 59
Calories 2,229
Score 0
  • March 9, 2015

    7.0 Miles
    261 Calories
    0 Score
    Rides
    2.04 mi in 9:17
    5.00 mi in 20:00
  • March 20, 2014

    10.4 Miles
    413 Calories
    0 Score
    Rides
    5.00 mi in 18:33
    5.37 mi in 22:19
  • March 18, 2014

    13.0 Miles
    548 Calories
    0 Score
    Rides
    4.53 mi in 24:15
    4.42 mi in 16:01
    4.01 mi in 16:03
  • February 28, 2014

    11.6 Miles
    446 Calories
    0 Score
    Rides
    3.37 mi in 12:59
    2.93 mi in 12:47
    2.91 mi in 11:10
    2.36 mi in 8:53
  • February 27, 2014

    8.9 Miles
    322 Calories
    0 Score
    Rides
    2.36 mi in 8:53
    2.03 mi in 7:21
    1.50 mi in 5:28
    1.00 mi in 3:22
    1.02 mi in 3:46
    1.00 mi in 3:30
  • February 25, 2014

    6.1 Miles
    178 Calories
    0 Score
    Rides
    4.02 mi in 25:08
    2.03 mi in 7:32
King of the Mountains!
March 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
161 Watts
Rolling Thunder

3:46

1.0 Miles
16.1 MPH
142 Watts
Redwood Dash

5:28

1.5 Miles
16.3 MPH
134 Watts
Campus Loop

7:21

2.0 Miles
16.5 MPH
145 Watts
Mini Mayhem

7:32

2.0 Miles
16.0 MPH
137 Watts
Evening Bliss

8:53

2.4 Miles
15.8 MPH
140 Watts
Rabbit Run

8:53

2.4 Miles
15.8 MPH
140 Watts
Lost Trail

11:10

2.9 Miles
15.6 MPH
138 Watts
Alpine Splash

12:47

2.9 Miles
13.7 MPH
143 Watts
Coastal Run

12:59

3.4 Miles
15.6 MPH
134 Watts
Bent Spoke

16:03

4.0 Miles
14.8 MPH
139 Watts
Fruitdale

16:01

4.4 Miles
16.5 MPH
140 Watts

Moderate

City Express

24:15

4.5 Miles
11.2 MPH
137 Watts
Dragon Fire

18:33

5.0 Miles
16.2 MPH
141 Watts
Billy Goat Falls

22:19

5.4 Miles
14.4 MPH
147 Watts