J. Seiffer

Jan Seiffer

60-69

All-time

Miles	59
Calories	2,229
Score	0

Jan Seiffer

Vision Health and Fitness

60-69

March 9, 2015

7.0 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.04 mi in 9:17

0.38

9:17

2.04

13.2

81

121

135

Dragon Fire

5.00 mi in 20:00

1

20:00

5

15.0

180

126

135
March 20, 2014

10.4 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:33

1

18:33

5

16.2

184

141

145

Billy Goat Falls

5.37 mi in 22:19

1

22:19

5.37

14.4

229

147

141
March 18, 2014

13.0 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:15

1

24:15

4.53

11.2

235

137

152

Fruitdale

4.42 mi in 16:01

1

16:01

4.42

16.6

158

140

145

Bent Spoke

4.01 mi in 16:03

1

16:03

4.01

15.0

156

139

130
February 28, 2014

11.6 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:59

1

12:59

3.37

15.6

123

134

144

Alpine Splash

2.93 mi in 12:47

1

12:47

2.93

13.8

128

143

149

Lost Trail

2.91 mi in 11:10

1

11:10

2.91

15.6

108

138

142

Evening Bliss

2.36 mi in 8:53

1

8:53

2.36

15.9

87

140

132
February 27, 2014

8.9 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:53

1

8:53

2.36

15.9

87

140

142

Campus Loop

2.03 mi in 7:21

1

7:21

2.03

16.6

74

145

142

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

51

134

137

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

37

161

139

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

37

142

137

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

35

147

123
February 25, 2014

6.1 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.02 mi in 25:08

2.68

25:08

4.02

9.6

106

47

0

Mini Mayhem

2.03 mi in 7:32

1

7:32

2.03

16.2

72

137

135

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:22

1.0
Miles

17.6
MPH

161
Watts

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
161 Watts

Rolling Thunder

3:46

1.0
Miles

16.1
MPH

142
Watts

Rolling Thunder

3:46

1.0 Miles
16.1 MPH
142 Watts

Redwood Dash

5:28

1.5
Miles

16.3
MPH

134
Watts

Redwood Dash

5:28

1.5 Miles
16.3 MPH
134 Watts

Campus Loop

7:21

2.0
Miles

16.5
MPH

145
Watts

Campus Loop

7:21

2.0 Miles
16.5 MPH
145 Watts

Mini Mayhem

7:32

2.0
Miles

16.0
MPH

137
Watts

Mini Mayhem

7:32

2.0 Miles
16.0 MPH
137 Watts

Evening Bliss

8:53

2.4
Miles

15.8
MPH

140
Watts

Evening Bliss

8:53

2.4 Miles
15.8 MPH
140 Watts

Rabbit Run

8:53

2.4
Miles

15.8
MPH

140
Watts

Rabbit Run

8:53

2.4 Miles
15.8 MPH
140 Watts

Lost Trail

11:10

2.9
Miles

15.6
MPH

138
Watts

Lost Trail

11:10

2.9 Miles
15.6 MPH
138 Watts

Alpine Splash

12:47

2.9
Miles

13.7
MPH

143
Watts

Alpine Splash

12:47

2.9 Miles
13.7 MPH
143 Watts

Coastal Run

12:59

3.4
Miles

15.6
MPH

134
Watts

Coastal Run

12:59

3.4 Miles
15.6 MPH
134 Watts

Bent Spoke

16:03

4.0
Miles

14.8
MPH

139
Watts

Bent Spoke

16:03

4.0 Miles
14.8 MPH
139 Watts

Fruitdale

16:01

4.4
Miles

16.5
MPH

140
Watts

Fruitdale

16:01

4.4 Miles
16.5 MPH
140 Watts

Moderate

City Express

24:15

4.5
Miles

11.2
MPH

137
Watts

City Express

24:15

4.5 Miles
11.2 MPH
137 Watts

Dragon Fire

18:33

5.0
Miles

16.2
MPH

141
Watts

Dragon Fire

18:33

5.0 Miles
16.2 MPH
141 Watts

Billy Goat Falls

22:19

5.4
Miles

14.4
MPH

147
Watts

Billy Goat Falls

22:19

5.4 Miles
14.4 MPH
147 Watts

All-time

March 9, 2015

7.0 Miles

261 Calories

0 Score

March 20, 2014

10.4 Miles

413 Calories

0 Score

March 18, 2014

13.0 Miles

548 Calories

0 Score

February 28, 2014

11.6 Miles

446 Calories

0 Score

February 27, 2014

8.9 Miles

322 Calories

0 Score

February 25, 2014

6.1 Miles

178 Calories

0 Score

Road

Basic

3:22

3:46

5:28

7:21

7:32

8:53

8:53

11:10

12:47

12:59

16:03

16:01

Moderate

24:15

18:33

22:19

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain