Deanne Mickelsen
YMCA - Greater Canandaigua
50-59
Deanne Mickelsen
Centurion

All-time

Miles 163
Calories 6,137
Score 0

  • April 28, 2014

    10.0 Miles
    403 Calories
    0 Score
    Rides
    10.01 mi in 59:20

  • April 4, 2014

    8.4 Miles
    292 Calories
    0 Score
    Rides
    8.38 mi in 36:16

  • April 1, 2014

    13.3 Miles
    536 Calories
    0 Score
    Rides
    5.43 mi in 24:15
    7.87 mi in 39:23

  • March 29, 2014

    14.5 Miles
    627 Calories
    0 Score
    Rides
    6.12 mi in 31:57
    8.42 mi in 47:30

  • March 27, 2014

    13.6 Miles
    534 Calories
    0 Score
    Rides
    6.01 mi in 27:29
    7.60 mi in 36:19

  • March 25, 2014

    14.7 Miles
    561 Calories
    0 Score
    Rides
    7.44 mi in 36:14
    7.22 mi in 33:46

  • March 21, 2014

    11.4 Miles
    389 Calories
    0 Score
    Rides
    4.42 mi in 17:55
    6.98 mi in 31:38

  • March 20, 2014

    13.9 Miles
    496 Calories
    0 Score
    Rides
    6.98 mi in 31:13
    6.91 mi in 30:02

  • March 17, 2014

    12.3 Miles
    458 Calories
    0 Score
    Rides
    5.37 mi in 26:55
    6.91 mi in 29:01

  • March 15, 2014

    6.3 Miles
    214 Calories
    0 Score
    Rides
    6.33 mi in 27:31
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.4 MPH
118 Watts
Rolling Thunder

4:23

1.0 Miles
14.0 MPH
104 Watts
Redwood Dash

5:59

1.5 Miles
14.9 MPH
110 Watts
Campus Loop

8:45

2.0 Miles
13.9 MPH
98 Watts
Mini Mayhem

9:39

2.0 Miles
12.6 MPH
80 Watts
Evening Bliss

10:07

2.4 Miles
13.9 MPH
105 Watts
Rabbit Run

10:08

2.4 Miles
13.9 MPH
107 Watts
Lost Trail

12:32

2.9 Miles
13.9 MPH
108 Watts
Alpine Splash

14:09

2.9 Miles
12.4 MPH
117 Watts
Coastal Run

16:04

3.4 Miles
12.6 MPH
84 Watts
Bent Spoke

18:14

4.0 Miles
13.0 MPH
108 Watts
Fruitdale

17:55

4.4 Miles
14.8 MPH
108 Watts

Moderate

City Express

28:45

4.5 Miles
9.4 MPH
106 Watts
Dragon Fire

21:29

5.0 Miles
13.9 MPH
103 Watts
Billy Goat Falls

26:55

5.4 Miles
11.9 MPH
106 Watts
Broken Spoke

24:37

5.4 Miles
13.0 MPH
108 Watts
Moody Ambush

24:15

5.4 Miles
13.2 MPH
114 Watts
Ironhorse Rush

27:29

6.0 Miles
13.1 MPH
114 Watts
Quicksilver

27:31

6.3 Miles
13.8 MPH
106 Watts
Farmers Bluff

29:01

6.9 Miles
14.3 MPH
119 Watts
Stump Puller

30:02

6.9 Miles
13.8 MPH
111 Watts
Apple Grinder

31:38

7.0 Miles
13.1 MPH
107 Watts
Sunday Afternoon

31:13

7.0 Miles
13.4 MPH
111 Watts

Challenging

Ravens Roost

33:46

7.2 Miles
12.8 MPH
109 Watts
Stormy Hollow

36:14

7.4 Miles
12.3 MPH
110 Watts
Odyssey

36:19

7.6 Miles
12.5 MPH
117 Watts
Wicked Workout

39:14

7.9 Miles
12.0 MPH
118 Watts
Oh Mama

39:23

7.9 Miles
12.0 MPH
117 Watts
Falcon Flight

36:16

8.4 Miles
13.8 MPH
110 Watts
Outlaw Rock

59:20

10.0 Miles
10.1 MPH
89 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default