Joe Swanson
Double Centurion

All-time

Miles 287
Calories 11,621
Score 0
  • July 8, 2014

    6.2 Miles
    255 Calories
    0 Score
    Rides
    6.23 mi in 25:05
  • July 7, 2014

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 17:38
  • July 2, 2014

    4.9 Miles
    208 Calories
    0 Score
    Rides
    2.00 mi in 6:45
    2.93 mi in 10:53
  • June 26, 2014

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 17:35
  • June 25, 2014

    7.4 Miles
    316 Calories
    0 Score
    Rides
    7.44 mi in 27:07
  • June 18, 2014

    5.4 Miles
    216 Calories
    0 Score
    Rides
    2.03 mi in 6:27
    3.37 mi in 11:20
  • June 16, 2014

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.37 mi in 11:45
  • June 11, 2014

    7.2 Miles
    303 Calories
    0 Score
    Rides
    7.22 mi in 25:48
  • June 10, 2014

    3.5 Miles
    137 Calories
    0 Score
    Rides
    1.50 mi in 4:48
    2.03 mi in 6:31
  • June 4, 2014

    7.2 Miles
    298 Calories
    0 Score
    Rides
    7.22 mi in 26:24
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.1 MPH
239 Watts
Redwood Dash

4:48

1.5 Miles
18.6 MPH
175 Watts
Campus Loop

6:27

2.0 Miles
18.9 MPH
189 Watts
Evening Bliss

8:07

2.4 Miles
17.2 MPH
159 Watts
Alpine Splash

10:53

2.9 Miles
16.1 MPH
172 Watts
Coastal Run

11:20

3.4 Miles
17.9 MPH
172 Watts

Moderate

City Express

20:28

4.5 Miles
13.4 MPH
176 Watts
Dragon Fire

17:35

5.0 Miles
17.1 MPH
151 Watts
Ironhorse Rush

21:19

6.0 Miles
16.8 MPH
174 Watts
Farmers Bluff

24:11

6.9 Miles
17.2 MPH
172 Watts
Sunday Afternoon

25:37

7.0 Miles
16.3 MPH
152 Watts

Challenging

Ravens Roost

25:48

7.2 Miles
16.8 MPH
171 Watts
Stormy Hollow

27:07

7.4 Miles
16.5 MPH
170 Watts
Wicked Workout

32:03

7.9 Miles
14.7 MPH
155 Watts
Oh Mama

34:53

7.9 Miles
13.5 MPH
132 Watts
Rough Rider

29:42

8.4 Miles
16.9 MPH
158 Watts
Falcon Flight

30:12

8.4 Miles
16.6 MPH
150 Watts
Monkey Pass

34:56

9.5 Miles
16.4 MPH
155 Watts
Outlaw Rock

41:03

10.0 Miles
14.6 MPH
148 Watts