Joe Lanious
60-69
Joe Lanious
Centurion

All-time

Miles 115
Calories 4,476
Score 0
  • June 14, 2014

    13.5 Miles
    536 Calories
    0 Score
    Rides
    13.50 mi in 50:45
  • June 12, 2014

    8.4 Miles
    316 Calories
    0 Score
    Rides
    8.38 mi in 32:10
  • June 7, 2014

    13.5 Miles
    526 Calories
    0 Score
    Rides
    13.50 mi in 51:38
  • June 4, 2014

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 19:00
  • June 3, 2014

    10.7 Miles
    415 Calories
    0 Score
    Rides
    10.67 mi in 46:42
  • June 2, 2014

    10.0 Miles
    442 Calories
    0 Score
    Rides
    10.01 mi in 44:03
  • May 30, 2014

    10.2 Miles
    456 Calories
    0 Score
    Rides
    10.16 mi in 42:37
  • May 28, 2014

    7.0 Miles
    263 Calories
    0 Score
    Rides
    6.98 mi in 29:11
  • May 24, 2014

    8.4 Miles
    311 Calories
    0 Score
    Rides
    8.38 mi in 33:10
  • May 20, 2014

    8.4 Miles
    311 Calories
    0 Score
    Rides
    8.38 mi in 33:38
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

8:19

2.0 Miles
14.5 MPH
106 Watts
Bent Spoke

17:37

4.0 Miles
13.4 MPH
117 Watts
Fruitdale

15:20

4.4 Miles
17.3 MPH
153 Watts

Moderate

Dragon Fire

19:00

5.0 Miles
15.8 MPH
133 Watts
Apple Grinder

29:11

7.0 Miles
14.3 MPH
126 Watts

Challenging

Rough Rider

33:10

8.4 Miles
15.1 MPH
132 Watts
Falcon Flight

32:10

8.4 Miles
15.6 MPH
140 Watts
Camel Country

44:03

10.0 Miles
13.6 MPH
143 Watts
Drifters Peak

42:37

10.2 Miles
14.2 MPH
154 Watts

Extreme

Thunderball

46:42

10.7 Miles
13.7 MPH
124 Watts
Temple Ridge

50:45

13.5 Miles
15.9 MPH
152 Watts