Paul Ashcraft
YMCA - South Hampton Roads - Indian River
40-49
Paul Ashcraft
Next Stop: Glory

All-time

Miles 787
Calories 30,610
Score 157,408

  • September 13, 2021

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:30

  • September 2, 2021

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:41

  • August 30, 2021

    2.9 Miles
    88 Calories
    0 Score
    Rides
    2.91 mi in 15:04

  • August 23, 2021

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.93 mi in 19:20

  • August 19, 2021

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:58

  • August 12, 2021

    1.8 Miles
    63 Calories
    0 Score
    Rides
    1.75 mi in 10:28

  • August 9, 2021

    1.3 Miles
    41 Calories
    0 Score
    Rides
    1.33 mi in 6:15

  • August 5, 2021

    1.4 Miles
    43 Calories
    0 Score
    Rides
    1.40 mi in 8:45

  • July 22, 2021

    5.1 Miles
    161 Calories
    0 Score
    Rides
    1.10 mi in 7:49
    4.01 mi in 22:01

  • July 12, 2021

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.93 mi in 19:43
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
South Hampton Roads Challenge!
1 Jun 2014 - 14 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:45

1.0 Miles
12.6 MPH
78 Watts
Rolling Thunder

4:36

1.0 Miles
13.3 MPH
99 Watts
Redwood Dash

6:30

1.5 Miles
13.9 MPH
94 Watts
Titan Time

9:50

1.8 Miles
10.6 MPH
81 Watts
Campus Loop

9:41

2.0 Miles
12.6 MPH
83 Watts
Mini Mayhem

9:26

2.0 Miles
13.1 MPH
85 Watts
Evening Bliss

12:22

2.4 Miles
11.5 MPH
72 Watts
Rabbit Run

14:02

2.4 Miles
10.1 MPH
59 Watts
Lost Trail

15:04

2.9 Miles
11.6 MPH
77 Watts
Alpine Splash

18:08

2.9 Miles
9.7 MPH
78 Watts
Coastal Run

16:28

3.4 Miles
12.3 MPH
84 Watts
Catacombs

24:25

3.7 Miles
9.2 MPH
64 Watts
Bent Spoke

22:01

4.0 Miles
10.9 MPH
77 Watts
Fruitdale

20:41

4.4 Miles
12.8 MPH
82 Watts

Moderate

City Express

55:57

4.5 Miles
5.0 MPH
57 Watts
Dragon Fire

25:38

5.0 Miles
11.7 MPH
75 Watts
Billy Goat Falls

34:53

5.4 Miles
9.2 MPH
68 Watts
Broken Spoke

41:04

5.4 Miles
7.8 MPH
60 Watts
Moody Ambush

38:34

5.4 Miles
8.4 MPH
57 Watts
Oblivion

32:07

5.8 Miles
10.8 MPH
71 Watts
Quicksilver

42:07

6.3 Miles
9.0 MPH
66 Watts
Farmers Bluff

39:35

6.9 Miles
10.5 MPH
73 Watts
Stump Puller

58:37

6.9 Miles
7.1 MPH
41 Watts
Apple Grinder

1:01:22

7.0 Miles
6.8 MPH
57 Watts
Sunday Afternoon

53:29

7.0 Miles
7.8 MPH
65 Watts

Challenging

Ravens Roost

54:23

7.2 Miles
8.0 MPH
68 Watts
Stormy Hollow

53:18

7.4 Miles
8.4 MPH
58 Watts
Oh Mama

52:05

7.9 Miles
9.0 MPH
83 Watts
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