Ellen Williams
Claremont Community Center
60-69
Ellen Williams
Double Centurion Expresso World Cup

All-time

Miles 294
Calories 11,960
Score 5,546

  • November 18, 2014

    8.5 Miles
    333 Calories
    0 Score
    Rides
    1.50 mi in 5:05
    6.98 mi in 27:27

  • November 16, 2014

    6.5 Miles
    266 Calories
    0 Score
    Rides
    1.50 mi in 5:12
    2.03 mi in 6:55
    2.93 mi in 11:38

  • November 5, 2014

    8.4 Miles
    332 Calories
    0 Score
    Rides
    8.38 mi in 30:15

  • October 18, 2014

    8.4 Miles
    336 Calories
    0 Score
    Rides
    8.38 mi in 29:56

  • October 15, 2014

    8.4 Miles
    329 Calories
    0 Score
    Rides
    8.38 mi in 30:16

  • October 9, 2014

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 19:24

  • October 6, 2014

    4.5 Miles
    221 Calories
    0 Score
    Rides
    4.53 mi in 24:51

  • September 19, 2014

    6.3 Miles
    255 Calories
    0 Score
    Rides
    6.33 mi in 22:13

  • September 18, 2014

    7.0 Miles
    295 Calories
    0 Score
    Rides
    6.98 mi in 25:05

  • September 17, 2014

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:28

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup

Basic

Redwood Dash

5:05

1.5 Miles
17.8 MPH
162 Watts
Campus Loop

7:11

2.0 Miles
17.0 MPH
153 Watts
Mini Mayhem

6:55

2.0 Miles
17.6 MPH
165 Watts
Alpine Splash

11:38

2.9 Miles
15.1 MPH
166 Watts
Coastal Run

12:10

3.4 Miles
16.7 MPH
154 Watts
Bent Spoke

15:01

4.0 Miles
15.9 MPH
157 Watts
Fruitdale

15:18

4.4 Miles
17.4 MPH
155 Watts

Moderate

City Express

20:59

4.5 Miles
13.1 MPH
167 Watts
Dragon Fire

17:00

5.0 Miles
17.6 MPH
172 Watts
Billy Goat Falls

21:46

5.4 Miles
14.9 MPH
154 Watts
Broken Spoke

21:00

5.4 Miles
15.4 MPH
149 Watts
Moody Ambush

22:04

5.4 Miles
14.6 MPH
134 Watts
Ironhorse Rush

25:39

6.0 Miles
14.1 MPH
128 Watts
Quicksilver

22:13

6.3 Miles
17.1 MPH
167 Watts
Farmers Bluff

27:01

6.9 Miles
15.4 MPH
135 Watts
Stump Puller

26:37

6.9 Miles
15.7 MPH
138 Watts
Apple Grinder

28:52

7.0 Miles
14.5 MPH
126 Watts
Sunday Afternoon

25:05

7.0 Miles
16.7 MPH
172 Watts

Challenging

Ravens Roost

27:31

7.2 Miles
15.8 MPH
160 Watts
Stormy Hollow

29:50

7.4 Miles
15.0 MPH
152 Watts
Rough Rider

29:56

8.4 Miles
16.8 MPH
163 Watts
Falcon Flight

30:15

8.4 Miles
16.6 MPH
159 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default