Robert Roenfeldt
Cozad Community Wellness Center
60-69
Robert Roenfeldt
Double Centurion Top 100 Summer Sprints - Coastal Sprint

All-time

Miles 460
Calories 20,627
Score 0

  • February 10, 2015

    4.5 Miles
    199 Calories
    0 Score
    Rides
    2.03 mi in 6:42
    1.50 mi in 5:43
    1.00 mi in 2:58

  • October 22, 2014

    5.4 Miles
    240 Calories
    0 Score
    Rides
    3.37 mi in 11:34
    2.03 mi in 6:34

  • October 1, 2014

    10.0 Miles
    429 Calories
    0 Score
    Rides
    2.91 mi in 10:01
    2.36 mi in 8:15
    2.36 mi in 8:19
    2.36 mi in 8:19

  • September 30, 2014

    4.1 Miles
    173 Calories
    0 Score
    Rides
    2.03 mi in 6:50
    2.03 mi in 6:51

  • September 29, 2014

    1.5 Miles
    68 Calories
    0 Score
    Rides
    1.50 mi in 4:39

  • August 26, 2014

    5.0 Miles
    241 Calories
    0 Score
    Rides
    5.00 mi in 15:20

  • August 19, 2014

    7.5 Miles
    373 Calories
    0 Score
    Rides
    2.03 mi in 5:59
    5.43 mi in 17:14

  • August 14, 2014

    5.0 Miles
    238 Calories
    0 Score
    Rides
    5.00 mi in 15:27

  • August 12, 2014

    5.4 Miles
    265 Calories
    0 Score
    Rides
    3.37 mi in 10:18
    2.03 mi in 6:00

  • August 11, 2014

    7.8 Miles
    378 Calories
    0 Score
    Rides
    3.37 mi in 10:20
    4.42 mi in 13:04

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup

Basic

Expresso Speedway

2:49

1.0 Miles
21.3 MPH
272 Watts
Rolling Thunder

2:57

1.0 Miles
20.7 MPH
277 Watts
Redwood Dash

4:19

1.5 Miles
20.7 MPH
260 Watts
Campus Loop

5:59

2.0 Miles
20.3 MPH
258 Watts
Mini Mayhem

6:04

2.0 Miles
20.0 MPH
246 Watts
Evening Bliss

7:17

2.4 Miles
19.4 MPH
238 Watts
Rabbit Run

7:05

2.4 Miles
19.8 MPH
251 Watts
Lost Trail

9:36

2.9 Miles
18.2 MPH
209 Watts
Alpine Splash

11:01

2.9 Miles
16.0 MPH
193 Watts
Coastal Run

10:18

3.4 Miles
19.6 MPH
243 Watts
Bent Spoke

13:05

4.0 Miles
18.3 MPH
227 Watts
Fruitdale

13:04

4.4 Miles
20.3 MPH
249 Watts

Moderate

City Express

18:15

4.5 Miles
15.2 MPH
227 Watts
Dragon Fire

15:20

5.0 Miles
19.5 MPH
238 Watts
Billy Goat Falls

19:55

5.4 Miles
16.2 MPH
196 Watts
Broken Spoke

18:20

5.4 Miles
17.6 MPH
212 Watts
Moody Ambush

17:14

5.4 Miles
18.6 MPH
238 Watts
Ironhorse Rush

20:01

6.0 Miles
18.0 MPH
226 Watts
Quicksilver

22:02

6.3 Miles
17.2 MPH
185 Watts
Farmers Bluff

24:45

6.9 Miles
16.8 MPH
180 Watts
Stump Puller

22:49

6.9 Miles
18.2 MPH
212 Watts
Apple Grinder

25:05

7.0 Miles
16.6 MPH
165 Watts
Sunday Afternoon

25:13

7.0 Miles
16.6 MPH
185 Watts

Challenging

Ravens Roost

25:16

7.2 Miles
17.1 MPH
204 Watts
Stormy Hollow

26:39

7.4 Miles
16.7 MPH
185 Watts
Odyssey

27:31

7.6 Miles
16.6 MPH
204 Watts
Oh Mama

31:50

7.9 Miles
14.8 MPH
177 Watts
Rough Rider

29:25

8.4 Miles
17.1 MPH
187 Watts
Falcon Flight

27:48

8.4 Miles
18.0 MPH
207 Watts
Monkey Pass

31:55

9.5 Miles
17.9 MPH
216 Watts

Extreme

Pyramid Mountain

46:42

13.5 Miles
17.4 MPH
194 Watts
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