I. Guy

60-69

All-time

Miles	105
Calories	3,959
Score	0

I. Guy

Cozad Community Wellness Center

60-69

July 10, 2015

3.5 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.01 mi in 3:14

0.67

3:14

1.01

18.7

43

201

0

Fruitdale

2.50 mi in 10:31

0.57

10:31

2.5

14.3

102

139

0
January 18, 2015

1.0 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:58

1

5:58

1

10.1

41

91

0
June 9, 2014

25.8 Miles

991 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.77 mi in 3:02

0.77

3:02

0.77

15.2

27

123

0

Fruitdale

4.18 mi in 16:14

0.95

16:14

4.18

15.4

152

132

0

Sunday Afternoon

6.98 mi in 31:29

1

31:29

6.98

13.3

274

121

140

Stump Puller

6.91 mi in 28:47

1

28:47

6.91

14.4

272

134

148

Farmers Bluff

6.91 mi in 29:08

1

29:08

6.91

14.2

267

129

108
June 8, 2014

20.3 Miles

845 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.82 mi in 13:12

0.87

13:12

3.82

17.4

156

173

0

Alpine Splash

2.93 mi in 14:14

1

14:14

2.93

12.4

130

128

100

Monkey Pass

9.54 mi in 39:13

1

39:13

9.54

14.6

394

143

103

Bent Spoke

4.01 mi in 16:17

1

16:17

4.01

14.8

165

144

0
June 7, 2014

11.8 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:28

1

13:28

3.37

15.0

130

136

98

Falcon Flight

8.38 mi in 33:18

1

33:18

8.38

15.1

335

143

101
June 4, 2014

7.3 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:52

1

5:52

1

10.2

30

62

99

Quicksilver

6.33 mi in 28:13

1

28:13

6.33

13.5

231

113

0
June 3, 2014

13.3 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:13

1

20:13

4.01

11.9

147

97

99

Expresso Speedway

1.00 mi in 5:52

1

5:52

1

10.2

33

72

0

Billy Goat Falls

5.37 mi in 28:46

1

28:46

5.37

11.2

219

103

80

Lost Trail

2.91 mi in 13:44

1

13:44

2.91

12.7

102

101

96
June 2, 2014

2.4 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:42

1

13:42

2.36

10.3

73

66

106
June 1, 2014

19.4 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:10

1

23:10

4.42

11.4

132

72

87

Dragon Fire

5.00 mi in 26:08

1

26:08

5

11.5

164

80

83

Rabbit Run

2.36 mi in 13:55

1

13:55

2.36

10.2

74

65

81

Mini Mayhem

2.03 mi in 11:43

1

11:43

2.03

10.4

60

62

90

Campus Loop

2.03 mi in 11:47

1

11:47

2.03

10.3

60

61

94

Rolling Thunder

1.02 mi in 6:50

1

6:50

1.02

9.0

32

55

91

Redwood Dash

1.50 mi in 8:38

1

8:38

1.5

10.4

40

54

92

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

25

48

89

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Expresso World Cup

Basic

Expresso Speedway

5:52

1.0
Miles

10.1
MPH

72
Watts

Expresso Speedway

5:52

1.0 Miles
10.1 MPH
72 Watts

Rolling Thunder

6:50

1.0
Miles

8.9
MPH

55
Watts

Rolling Thunder

6:50

1.0 Miles
8.9 MPH
55 Watts

Redwood Dash

8:38

1.5
Miles

10.2
MPH

54
Watts

Redwood Dash

8:38

1.5 Miles
10.2 MPH
54 Watts

Campus Loop

11:47

2.0
Miles

10.2
MPH

61
Watts

Campus Loop

11:47

2.0 Miles
10.2 MPH
61 Watts

Mini Mayhem

11:43

2.0
Miles

10.3
MPH

62
Watts

Mini Mayhem

11:43

2.0 Miles
10.3 MPH
62 Watts

Evening Bliss

13:42

2.4
Miles

10.1
MPH

66
Watts

Evening Bliss

13:42

2.4 Miles
10.1 MPH
66 Watts

Rabbit Run

13:55

2.4
Miles

10.0
MPH

65
Watts

Rabbit Run

13:55

2.4 Miles
10.0 MPH
65 Watts

Lost Trail

13:44

2.9
Miles

12.7
MPH

101
Watts

Lost Trail

13:44

2.9 Miles
12.7 MPH
101 Watts

Alpine Splash

14:14

2.9
Miles

12.3
MPH

128
Watts

Alpine Splash

14:14

2.9 Miles
12.3 MPH
128 Watts

Coastal Run

13:28

3.4
Miles

15.0
MPH

136
Watts

Coastal Run

13:28

3.4 Miles
15.0 MPH
136 Watts

Bent Spoke

16:17

4.0
Miles

14.5
MPH

144
Watts

Bent Spoke

16:17

4.0 Miles
14.5 MPH
144 Watts

Fruitdale

23:10

4.4
Miles

11.4
MPH

72
Watts

Fruitdale

23:10

4.4 Miles
11.4 MPH
72 Watts

Moderate

Dragon Fire

26:08

5.0
Miles

11.4
MPH

80
Watts

Dragon Fire

26:08

5.0 Miles
11.4 MPH
80 Watts

Billy Goat Falls

28:46

5.4
Miles

11.1
MPH

103
Watts

Billy Goat Falls

28:46

5.4 Miles
11.1 MPH
103 Watts

Quicksilver

28:13

6.3
Miles

13.4
MPH

113
Watts

Quicksilver

28:13

6.3 Miles
13.4 MPH
113 Watts

Farmers Bluff

29:08

6.9
Miles

14.2
MPH

129
Watts

Farmers Bluff

29:08

6.9 Miles
14.2 MPH
129 Watts

Stump Puller

28:47

6.9
Miles

14.4
MPH

134
Watts

Stump Puller

28:47

6.9 Miles
14.4 MPH
134 Watts

Sunday Afternoon

31:29

7.0
Miles

13.2
MPH

121
Watts

Sunday Afternoon

31:29

7.0 Miles
13.2 MPH
121 Watts

Challenging

Falcon Flight

33:18

8.4
Miles

15.0
MPH

143
Watts

Falcon Flight

33:18

8.4 Miles
15.0 MPH
143 Watts

Monkey Pass

39:13

9.5
Miles

14.6
MPH

143
Watts

Monkey Pass

39:13

9.5 Miles
14.6 MPH
143 Watts

All-time

July 10, 2015

3.5 Miles

145 Calories

0 Score

January 18, 2015

1.0 Miles

41 Calories

0 Score

June 9, 2014

25.8 Miles

991 Calories

0 Score

June 8, 2014

20.3 Miles

845 Calories

0 Score

June 7, 2014

11.8 Miles

465 Calories

0 Score

June 4, 2014

7.3 Miles

261 Calories

0 Score

June 3, 2014

13.3 Miles

502 Calories

0 Score

June 2, 2014

2.4 Miles

73 Calories

0 Score

June 1, 2014

19.4 Miles

586 Calories

0 Score

Road

Challenges

Basic

5:52

6:50

8:38

11:47

11:43

13:42

13:55

13:44

14:14

13:28

16:17

23:10

Moderate

26:08

28:46

28:13

29:08

28:47

31:29

Challenging

33:18

39:13

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Expresso World Cup

This rider is a Team Captain