C. Roybal

CN Roybal

30-39

All-time

Miles	669
Calories	31,109
Score	11,515

CN Roybal

University of Iowa

30-39

October 14, 2015

25.0 Miles

1,036 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 16:06

5

16:06

5

18.6

203

186

116

Expresso Speedway

20.00 mi in 1:02:56

20

1:02:56

20

19.1

834

196

58
October 13, 2015

20.0 Miles

840 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 1:05:52

20

1:05:52

20

18.2

840

188

52
September 14, 2015

5.8 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.75 mi in 21:55

1.06

21:55

5.75

15.7

240

158

155
August 25, 2015

4.0 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.01 mi in 13:34

1.19

13:34

4.01

17.7

186

203

118
March 10, 2015

18.9 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:46

1

24:46

5.43

13.2

202

112

140

Pyramid Mountain

13.51 mi in 55:49

1

55:49

13.51

14.5

524

132

115
March 2, 2015

14.8 Miles

752 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.21 mi in 20:43

1.15

20:43

5.21

15.1

303

219

146

Monkey Pass

9.54 mi in 32:52

1

32:52

9.54

17.4

449

203

148
March 1, 2015

12.5 Miles

665 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.52 mi in 44:54

1.09

44:54

12.52

16.7

665

222

160
February 23, 2015

13.1 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

13.08 mi in 47:33

1.13

47:33

13.08

16.5

677

213

159
February 21, 2015

11.3 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

11.27 mi in 41:07

1.18

41:07

11.27

16.4

512

183

158
February 14, 2015

19.1 Miles

956 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

19.08 mi in 1:13:45

1.04

1:13:45

19.08

15.5

956

192

157

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000 II

ExpressAlps

Basic

Expresso Speedway

2:41

1.0
Miles

22.3
MPH

294
Watts

Expresso Speedway

2:41

1.0 Miles
22.3 MPH
294 Watts

Rolling Thunder

2:43

1.0
Miles

22.4
MPH

304
Watts

Rolling Thunder

2:43

1.0 Miles
22.4 MPH
304 Watts

Redwood Dash

4:15

1.5
Miles

21.0
MPH

244
Watts

Redwood Dash

4:15

1.5 Miles
21.0 MPH
244 Watts

Campus Loop

5:47

2.0
Miles

21.1
MPH

268
Watts

Campus Loop

5:47

2.0 Miles
21.1 MPH
268 Watts

Mini Mayhem

5:53

2.0
Miles

20.6
MPH

239
Watts

Mini Mayhem

5:53

2.0 Miles
20.6 MPH
239 Watts

Evening Bliss

7:34

2.4
Miles

18.5
MPH

195
Watts

Evening Bliss

7:34

2.4 Miles
18.5 MPH
195 Watts

Rabbit Run

6:50

2.4
Miles

20.6
MPH

274
Watts

Rabbit Run

6:50

2.4 Miles
20.6 MPH
274 Watts

Lost Trail

9:29

2.9
Miles

18.4
MPH

209
Watts

Lost Trail

9:29

2.9 Miles
18.4 MPH
209 Watts

Alpine Splash

10:29

2.9
Miles

16.8
MPH

214
Watts

Alpine Splash

10:29

2.9 Miles
16.8 MPH
214 Watts

Coastal Run

10:17

3.4
Miles

19.7
MPH

233
Watts

Coastal Run

10:17

3.4 Miles
19.7 MPH
233 Watts

Bent Spoke

12:51

4.0
Miles

18.5
MPH

232
Watts

Bent Spoke

12:51

4.0 Miles
18.5 MPH
232 Watts

Fruitdale

13:14

4.4
Miles

20.0
MPH

217
Watts

Fruitdale

13:14

4.4 Miles
20.0 MPH
217 Watts

Moderate

City Express

16:54

4.5
Miles

16.1
MPH

248
Watts

City Express

16:54

4.5 Miles
16.1 MPH
248 Watts

Dragon Fire

16:19

5.0
Miles

18.4
MPH

202
Watts

Dragon Fire

16:19

5.0 Miles
18.4 MPH
202 Watts

Billy Goat Falls

18:45

5.4
Miles

17.1
MPH

213
Watts

Billy Goat Falls

18:45

5.4 Miles
17.1 MPH
213 Watts

Broken Spoke

17:50

5.4
Miles

18.0
MPH

223
Watts

Broken Spoke

17:50

5.4 Miles
18.0 MPH
223 Watts

Moody Ambush

18:09

5.4
Miles

17.8
MPH

219
Watts

Moody Ambush

18:09

5.4 Miles
17.8 MPH
219 Watts

Ironhorse Rush

19:54

6.0
Miles

18.1
MPH

232
Watts

Ironhorse Rush

19:54

6.0 Miles
18.1 MPH
232 Watts

Quicksilver

19:59

6.3
Miles

19.0
MPH

227
Watts

Quicksilver

19:59

6.3 Miles
19.0 MPH
227 Watts

Farmers Bluff

20:59

6.9
Miles

19.8
MPH

254
Watts

Farmers Bluff

20:59

6.9 Miles
19.8 MPH
254 Watts

Stump Puller

22:08

6.9
Miles

18.8
MPH

228
Watts

Stump Puller

22:08

6.9 Miles
18.8 MPH
228 Watts

Apple Grinder

23:03

7.0
Miles

18.2
MPH

218
Watts

Apple Grinder

23:03

7.0 Miles
18.2 MPH
218 Watts

Sunday Afternoon

21:40

7.0
Miles

19.3
MPH

238
Watts

Sunday Afternoon

21:40

7.0 Miles
19.3 MPH
238 Watts

Challenging

Ravens Roost

24:15

7.2
Miles

17.9
MPH

226
Watts

Ravens Roost

24:15

7.2 Miles
17.9 MPH
226 Watts

Stormy Hollow

24:57

7.4
Miles

17.9
MPH

230
Watts

Stormy Hollow

24:57

7.4 Miles
17.9 MPH
230 Watts

Odyssey

27:48

7.6
Miles

16.4
MPH

204
Watts

Odyssey

27:48

7.6 Miles
16.4 MPH
204 Watts

Wicked Workout

31:25

7.9
Miles

15.0
MPH

187
Watts

Wicked Workout

31:25

7.9 Miles
15.0 MPH
187 Watts

Oh Mama

27:44

7.9
Miles

17.0
MPH

224
Watts

Oh Mama

27:44

7.9 Miles
17.0 MPH
224 Watts

Rough Rider

26:27

8.4
Miles

19.0
MPH

236
Watts

Rough Rider

26:27

8.4 Miles
19.0 MPH
236 Watts

Falcon Flight

28:02

8.4
Miles

18.0
MPH

202
Watts

Falcon Flight

28:02

8.4 Miles
18.0 MPH
202 Watts

Monkey Pass

30:37

9.5
Miles

18.7
MPH

217
Watts

Monkey Pass

30:37

9.5 Miles
18.7 MPH
217 Watts

Outlaw Rock

34:46

10.0
Miles

17.3
MPH

238
Watts

Outlaw Rock

34:46

10.0 Miles
17.3 MPH
238 Watts

Camel Country

35:09

10.0
Miles

17.1
MPH

221
Watts

Camel Country

35:09

10.0 Miles
17.1 MPH
221 Watts

Drifters Peak

38:44

10.2
Miles

15.7
MPH

206
Watts

Drifters Peak

38:44

10.2 Miles
15.7 MPH
206 Watts

Extreme

Thunderball

34:02

10.7
Miles

18.9
MPH

243
Watts

Thunderball

34:02

10.7 Miles
18.9 MPH
243 Watts

Gut Buster

40:50

11.0
Miles

16.1
MPH

214
Watts

Gut Buster

40:50

11.0 Miles
16.1 MPH
214 Watts

Lost Valley

40:00

11.5
Miles

17.3
MPH

241
Watts

Lost Valley

40:00

11.5 Miles
17.3 MPH
241 Watts

Vindicator

43:44

12.2
Miles

16.7
MPH

192
Watts

Vindicator

43:44

12.2 Miles
16.7 MPH
192 Watts

Grape Stomper

40:44

12.2
Miles

17.9
MPH

230
Watts

Grape Stomper

40:44

12.2 Miles
17.9 MPH
230 Watts

Pyramid Mountain

41:33

13.5
Miles

19.6
MPH

249
Watts

Pyramid Mountain

41:33

13.5 Miles
19.6 MPH
249 Watts

Temple Ridge

41:45

13.5
Miles

19.4
MPH

246
Watts

Temple Ridge

41:45

13.5 Miles
19.4 MPH
246 Watts

Ascension

1:07:41

18.3
Miles

16.2
MPH

203
Watts

Ascension

1:07:41

18.3 Miles
16.2 MPH
203 Watts

Savage Revenge

1:13:03

20.0
Miles

16.5
MPH

204
Watts

Savage Revenge

1:13:03

20.0 Miles
16.5 MPH
204 Watts

All-time

October 14, 2015

25.0 Miles

1,036 Calories

0 Score

October 13, 2015

20.0 Miles

840 Calories

0 Score

September 14, 2015

5.8 Miles

240 Calories

0 Score

August 25, 2015

4.0 Miles

186 Calories

0 Score

March 10, 2015

18.9 Miles

726 Calories

0 Score

March 2, 2015

14.8 Miles

752 Calories

0 Score

March 1, 2015

12.5 Miles

665 Calories

0 Score

February 23, 2015

13.1 Miles

677 Calories

0 Score

February 21, 2015

11.3 Miles

512 Calories

0 Score

February 14, 2015

19.1 Miles

956 Calories

0 Score

Road

Challenges

Basic

2:41

2:43

4:15

5:47

5:53

7:34

6:50

9:29

10:29

10:17

12:51

13:14

Moderate

16:54

16:19

18:45

17:50

18:09

19:54

19:59

20:59

22:08

23:03

21:40

Challenging

24:15

24:57

27:48

31:25

27:44

26:27

28:02

30:37

34:46

35:09

38:44