Mohanad Nada
University of Iowa
30-39
Mohanad Nada
Double Centurion

All-time

Miles 411
Calories 18,762
Score 0

  • November 6, 2017

    5.0 Miles
    235 Calories
    0 Score
    Rides
    5.00 mi in 14:54

  • January 8, 2017

    5.0 Miles
    239 Calories
    0 Score
    Rides
    5.00 mi in 14:58

  • December 3, 2016

    5.4 Miles
    267 Calories
    0 Score
    Rides
    5.43 mi in 16:57

  • April 5, 2016

    2.7 Miles
    125 Calories
    0 Score
    Rides
    2.67 mi in 8:07

  • March 4, 2016

    5.0 Miles
    233 Calories
    0 Score
    Rides
    5.00 mi in 14:59

  • February 19, 2016

    5.4 Miles
    249 Calories
    0 Score
    Rides
    5.43 mi in 18:03

  • February 9, 2016

    5.4 Miles
    267 Calories
    0 Score
    Rides
    5.43 mi in 17:03

  • February 2, 2016

    5.0 Miles
    220 Calories
    0 Score
    Rides
    5.00 mi in 16:11

  • January 7, 2016

    6.3 Miles
    276 Calories
    0 Score
    Rides
    6.33 mi in 20:14

  • December 26, 2015

    5.0 Miles
    225 Calories
    0 Score
    Rides
    5.00 mi in 15:25
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Express Alps 2016
Ride the designated stages.
1 Dec 2016 - 21 Dec 2016
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

6:43

2.0 Miles
18.1 MPH
195 Watts
Mini Mayhem

6:05

2.0 Miles
19.9 MPH
235 Watts
Lost Trail

9:28

2.9 Miles
18.4 MPH
215 Watts
Alpine Splash

10:45

2.9 Miles
16.3 MPH
198 Watts
Coastal Run

10:57

3.4 Miles
18.5 MPH
203 Watts
Bent Spoke

12:11

4.0 Miles
19.5 MPH
258 Watts
Fruitdale

13:03

4.4 Miles
20.3 MPH
240 Watts

Moderate

City Express

17:27

4.5 Miles
15.8 MPH
225 Watts
Dragon Fire

14:54

5.0 Miles
20.1 MPH
238 Watts
Broken Spoke

16:57

5.4 Miles
18.9 MPH
237 Watts
Moody Ambush

18:03

5.4 Miles
17.8 MPH
206 Watts
Ironhorse Rush

20:23

6.0 Miles
17.6 MPH
212 Watts
Quicksilver

20:14

6.3 Miles
18.7 MPH
203 Watts

Challenging

Ravens Roost

24:59

7.2 Miles
17.4 MPH
200 Watts
Oh Mama

30:29

7.9 Miles
15.5 MPH
183 Watts
Falcon Flight

27:35

8.4 Miles
18.2 MPH
198 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default