Dalen Stroh
Lock Haven University
20-29
Dalen Stroh
Centurion

All-time

Miles 111
Calories 4,393
Score 0

  • October 7, 2015

    26.9 Miles
    1,041 Calories
    0 Score
    Rides
    1.50 mi in 4:36
    1.00 mi in 3:06
    1.02 mi in 2:48
    1.50 mi in 4:32
    2.03 mi in 6:18
    6.98 mi in 32:17
    4.42 mi in 17:57
    2.03 mi in 5:52
    2.36 mi in 7:24
    4.01 mi in 13:59

  • April 20, 2015

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 17:12

  • April 13, 2015

    4.9 Miles
    187 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    2.91 mi in 10:49
    1.02 mi in 3:10

  • October 8, 2014

    59.6 Miles
    2,357 Calories
    0 Score
    Rides
    7.00 mi in 24:00
    4.00 mi in 13:06
    4.72 mi in 16:26
    1.00 mi in 3:56
    6.33 mi in 21:12
    1.00 mi in 4:00
    1.50 mi in 4:56
    2.03 mi in 6:44
    2.00 mi in 6:47
    1.34 mi in 5:23
    5.00 mi in 19:37
    8.38 mi in 29:28
    1.00 mi in 2:27
    2.36 mi in 7:34
    6.33 mi in 21:17
    4.42 mi in 14:47
    1.17 mi in 5:52

  • October 7, 2014

    14.4 Miles
    591 Calories
    0 Score
    Rides
    1.00 mi in 2:34
    2.03 mi in 6:34
    6.91 mi in 24:15
    4.42 mi in 14:53
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Spring Breakaway Mideast Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Fall Frenzy - Qualifier 7
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:27

1.0 Miles
24.2 MPH
347 Watts
Rolling Thunder

2:48

1.0 Miles
21.8 MPH
282 Watts
Redwood Dash

4:32

1.5 Miles
19.8 MPH
210 Watts
Campus Loop

6:44

2.0 Miles
18.1 MPH
184 Watts
Mini Mayhem

5:52

2.0 Miles
20.7 MPH
245 Watts
Evening Bliss

7:24

2.4 Miles
19.0 MPH
208 Watts
Rabbit Run

7:34

2.4 Miles
18.6 MPH
198 Watts
Lost Trail

10:49

2.9 Miles
16.1 MPH
141 Watts
Bent Spoke

13:59

4.0 Miles
17.0 MPH
180 Watts
Fruitdale

14:47

4.4 Miles
17.9 MPH
167 Watts

Moderate

Dragon Fire

19:37

5.0 Miles
15.3 MPH
120 Watts
Quicksilver

21:12

6.3 Miles
17.9 MPH
177 Watts
Stump Puller

24:15

6.9 Miles
17.1 MPH
170 Watts
Apple Grinder

32:17

7.0 Miles
12.9 MPH
97 Watts

Challenging

Falcon Flight

29:28

8.4 Miles
17.0 MPH
162 Watts
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