gwen rowland
YMCA - Glens Falls Area
20-29
gwen rowland
Double Centurion

All-time

Miles 262
Calories 10,493
Score 5,053

  • February 19, 2016

    2.4 Miles
    115 Calories
    0 Score
    Rides
    0.85 mi in 4:44
    1.52 mi in 9:16

  • February 15, 2016

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 14:07

  • May 12, 2015

    7.9 Miles
    332 Calories
    0 Score
    Rides
    7.87 mi in 36:01

  • April 1, 2015

    9.5 Miles
    354 Calories
    0 Score
    Rides
    9.54 mi in 40:59

  • March 25, 2015

    7.7 Miles
    303 Calories
    0 Score
    Rides
    7.72 mi in 33:52

  • March 11, 2015

    8.1 Miles
    352 Calories
    0 Score
    Rides
    8.14 mi in 37:27

  • March 3, 2015

    9.1 Miles
    324 Calories
    0 Score
    Rides
    9.13 mi in 39:23

  • February 23, 2015

    10.0 Miles
    426 Calories
    0 Score
    Rides
    10.01 mi in 44:09

  • February 17, 2015

    7.9 Miles
    325 Calories
    0 Score
    Rides
    7.87 mi in 34:55

  • February 11, 2015

    7.4 Miles
    307 Calories
    0 Score
    Rides
    7.44 mi in 30:31
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Round of Eight 2
21 Oct 2014 - 22 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:13

1.0 Miles
14.4 MPH
127 Watts
Redwood Dash

6:11

1.5 Miles
14.5 MPH
111 Watts
Evening Bliss

9:52

2.4 Miles
14.4 MPH
111 Watts
Coastal Run

14:07

3.4 Miles
14.5 MPH
110 Watts
Bent Spoke

17:58

4.0 Miles
13.2 MPH
121 Watts

Moderate

City Express

22:43

4.5 Miles
11.9 MPH
147 Watts
Dragon Fire

18:52

5.0 Miles
15.9 MPH
136 Watts
Broken Spoke

21:08

5.4 Miles
15.2 MPH
146 Watts
Farmers Bluff

27:26

6.9 Miles
15.2 MPH
129 Watts
Stump Puller

28:03

6.9 Miles
14.8 MPH
126 Watts
Sunday Afternoon

27:33

7.0 Miles
15.1 MPH
138 Watts

Challenging

Ravens Roost

30:53

7.2 Miles
14.0 MPH
130 Watts
Stormy Hollow

30:31

7.4 Miles
14.7 MPH
143 Watts
Wicked Workout

34:16

7.9 Miles
13.8 MPH
141 Watts
Oh Mama

37:21

7.9 Miles
12.6 MPH
126 Watts
Rough Rider

34:33

8.4 Miles
14.6 MPH
120 Watts
Falcon Flight

33:50

8.4 Miles
14.9 MPH
126 Watts
Monkey Pass

40:59

9.5 Miles
14.2 MPH
120 Watts
Outlaw Rock

44:09

10.0 Miles
13.7 MPH
137 Watts
Camel Country

44:25

10.0 Miles
13.5 MPH
134 Watts
Drifters Peak

45:14

10.2 Miles
13.4 MPH
132 Watts

Extreme

Thunderball

44:21

10.7 Miles
14.5 MPH
132 Watts
Gut Buster

49:00

11.0 Miles
13.4 MPH
140 Watts
Lost Valley

53:31

11.5 Miles
13.0 MPH
130 Watts
Vindicator

52:01

12.2 Miles
14.1 MPH
135 Watts
Grape Stomper

53:17

12.2 Miles
13.8 MPH
128 Watts
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