John Rowley
Houghton College
30-39
John Rowley
Centurion

All-time

Miles 173
Calories 7,333
Score 0

  • April 26, 2016

    14.8 Miles
    621 Calories
    0 Score
    Rides
    3.00 mi in 9:07
    3.00 mi in 10:21
    4.42 mi in 12:26
    4.42 mi in 14:25

  • April 12, 2016

    9.5 Miles
    422 Calories
    0 Score
    Rides
    0.59 mi in 2:12
    2.00 mi in 5:38
    4.42 mi in 13:50
    1.00 mi in 3:00
    1.50 mi in 4:24

  • October 27, 2015

    2.0 Miles
    98 Calories
    0 Score
    Rides
    1.02 mi in 3:22
    1.00 mi in 2:26

  • October 13, 2015

    26.2 Miles
    1,019 Calories
    0 Score
    Rides
    3.00 mi in 10:38
    4.42 mi in 17:04
    4.42 mi in 16:49
    4.42 mi in 12:13
    4.42 mi in 16:22
    1.50 mi in 4:14
    2.03 mi in 6:08
    2.00 mi in 5:36

  • October 7, 2015

    13.3 Miles
    574 Calories
    0 Score
    Rides
    13.26 mi in 40:52

  • April 30, 2015

    16.4 Miles
    694 Calories
    0 Score
    Rides
    4.42 mi in 12:43
    1.03 mi in 2:46
    1.03 mi in 2:46
    2.01 mi in 6:04
    1.92 mi in 5:35
    0.55 mi in 1:29
    4.42 mi in 14:07
    1.00 mi in 3:27

  • April 28, 2015

    18.0 Miles
    742 Calories
    0 Score
    Rides
    4.42 mi in 14:46
    6.23 mi in 18:24
    4.01 mi in 13:40
    3.37 mi in 11:07

  • April 27, 2015

    21.6 Miles
    975 Calories
    0 Score
    Rides
    1.00 mi in 2:24
    1.00 mi in 3:21
    2.93 mi in 9:10
    2.91 mi in 9:03
    2.36 mi in 7:20
    2.36 mi in 7:22
    2.03 mi in 6:08
    3.00 mi in 8:58
    1.02 mi in 3:15
    3.00 mi in 9:25

  • April 22, 2015

    5.4 Miles
    266 Calories
    0 Score
    Rides
    5.43 mi in 16:24

  • April 16, 2015

    10.4 Miles
    434 Calories
    0 Score
    Rides
    2.03 mi in 6:13
    4.42 mi in 13:50
    2.00 mi in 5:43
    2.00 mi in 7:02
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Spring Breakaway Championship
27 Apr 2015 - 1 May 2015
Spring Breakaway Northeast Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Round of Eight 4
21 Oct 2014 - 22 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:24

1.0 Miles
24.7 MPH
373 Watts
Rolling Thunder

3:15

1.0 Miles
18.7 MPH
196 Watts
Redwood Dash

4:14

1.5 Miles
21.0 MPH
247 Watts
Campus Loop

6:08

2.0 Miles
19.9 MPH
222 Watts
Mini Mayhem

6:08

2.0 Miles
19.7 MPH
219 Watts
Evening Bliss

7:20

2.4 Miles
19.1 MPH
212 Watts
Rabbit Run

7:22

2.4 Miles
19.1 MPH
211 Watts
Lost Trail

9:03

2.9 Miles
19.3 MPH
219 Watts
Alpine Splash

9:10

2.9 Miles
19.1 MPH
256 Watts
Coastal Run

11:07

3.4 Miles
18.2 MPH
189 Watts
Bent Spoke

13:40

4.0 Miles
17.3 MPH
184 Watts
Fruitdale

12:13

4.4 Miles
21.6 MPH
267 Watts

Moderate

Broken Spoke

16:24

5.4 Miles
19.4 MPH
246 Watts
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