K. James

Keir James

20-29

All-time

Miles	260
Calories	12,320
Score	1,750

Keir James

University of Iowa

20-29

February 16, 2016

14.6 Miles

691 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

14.57 mi in 1:00:38

0.73

1:00:38

14.57

14.4

691

166

165
October 28, 2015

20.0 Miles

1,015 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:22:06

1

1:22:06

20.02

14.6

1,015

181

130
May 7, 2015

2.2 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

2.15 mi in 8:05

0.11

8:05

2.15

16.0

109

201

0
February 26, 2015

17.4 Miles

800 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 39:27

1

39:27

7.87

12.0

378

136

126

Monkey Pass

9.54 mi in 35:51

1

35:51

9.54

16.0

422

172

143
February 24, 2015

29.6 Miles

1,491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:07:58

1

1:07:58

20.02

17.7

1,066

237

175

Monkey Pass

9.54 mi in 35:32

1

35:32

9.54

16.1

424

175

144
February 23, 2015

15.9 Miles

735 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:20

1

25:20

6.33

15.0

267

152

131

Monkey Pass

9.54 mi in 33:41

1

33:41

9.54

17.0

468

207

148
February 19, 2015

18.7 Miles

773 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

3.11 mi in 12:48

0.44

12:48

3.11

14.6

133

148

143

Lost Trail

2.91 mi in 11:53

1

11:53

2.91

14.7

121

146

127

Evening Bliss

2.36 mi in 9:09

1

9:09

2.36

15.5

96

153

131

Rabbit Run

2.36 mi in 8:17

1

8:17

2.36

17.1

102

183

153

Campus Loop

2.03 mi in 7:23

1

7:23

2.03

16.5

81

159

138

Redwood Dash

1.50 mi in 5:17

1

5:17

1.5

17.0

58

161

139

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

42

173

141

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

42

195

146

Mini Mayhem

2.03 mi in 7:14

1

7:14

2.03

16.8

82

164

139

Thunderball

0.35 mi in 1:39

0.03

1:39

0.35

12.7

16

140

93
February 17, 2015

16.2 Miles

758 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

15.47 mi in 1:00:05

0.77

1:00:05

15.47

15.4

726

177

158

Savage Revenge

0.75 mi in 2:35

0.04

2:35

0.75

17.4

31

182

0
February 16, 2015

21.1 Miles

952 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:25

1

21:25

5.43

15.2

243

165

131

Billy Goat Falls

5.37 mi in 22:17

1

22:17

5.37

14.5

254

166

124

Temple Ridge

0.77 mi in 2:56

0.06

2:56

0.77

15.8

29

141

0

Monkey Pass

9.54 mi in 35:40

1

35:40

9.54

16.0

426

175

139
February 14, 2015

17.1 Miles

833 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

5.09 mi in 21:29

0.70

21:29

5.09

14.2

210

139

136

Lost Valley

12.04 mi in 42:20

1.04

42:20

12.04

17.1

623

221

165

Top 100 Road Warrior

Ride 100 miles for your chance to win $100.

February 2016

View Results

Fall Frenzy

The roads are digital but the sweat is real!

6 Oct 2015 - 4 Nov 2015

View Results

Top 100 Ghost Buster

You ain't afraid of your ghost!

October 2015

View Results

Giro d'Expresso 2015

Get on the bike and Race for Pink!

May 2015

View Results

Titan 5000 II

Burn 5000 Calories and become immortal.

January 2015

View Results

Dragon Fit Master Series

Unleash your Expresso Warrior.

November 2014

View Results

Ghost Buster 3

Who you gonna call?

October 2014

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:36

1.0
Miles

17.8
MPH

172
Watts

Expresso Speedway

3:36

1.0 Miles
17.8 MPH
172 Watts

Rolling Thunder

3:33

1.0
Miles

17.2
MPH

173
Watts

Rolling Thunder

3:33

1.0 Miles
17.2 MPH
173 Watts

Redwood Dash

5:17

1.5
Miles

17.2
MPH

161
Watts

Redwood Dash

5:17

1.5 Miles
17.2 MPH
161 Watts

Mini Mayhem

7:14

2.0
Miles

17.0
MPH

164
Watts

Mini Mayhem

7:14

2.0 Miles
17.0 MPH
164 Watts

Lost Trail

11:53

2.9
Miles

15.2
MPH

146
Watts

Lost Trail

11:53

2.9 Miles
15.2 MPH
146 Watts

Moderate

Billy Goat Falls

22:17

5.4
Miles

15.1
MPH

168
Watts

Billy Goat Falls

22:17

5.4 Miles
15.1 MPH
168 Watts

Broken Spoke

21:52

5.4
Miles

14.8
MPH

151
Watts

Broken Spoke

21:52

5.4 Miles
14.8 MPH
151 Watts

Quicksilver

25:20

6.3
Miles

15.5
MPH

152
Watts

Quicksilver

25:20

6.3 Miles
15.5 MPH
152 Watts

Sunday Afternoon

30:51

7.0
Miles

14.3
MPH

128
Watts

Sunday Afternoon

30:51

7.0 Miles
14.3 MPH
128 Watts

Challenging

Oh Mama

39:27

7.9
Miles

12.3
MPH

136
Watts

Oh Mama

39:27

7.9 Miles
12.3 MPH
136 Watts

Monkey Pass

33:41

9.5
Miles

17.3
MPH

207
Watts

Monkey Pass

33:41

9.5 Miles
17.3 MPH
207 Watts

Extreme

Lost Valley

43:35

11.5
Miles

15.9
MPH

211
Watts

Lost Valley

43:35

11.5 Miles
15.9 MPH
211 Watts

Savage Revenge

1:07:58

20.0
Miles

17.7
MPH

237
Watts

Savage Revenge

1:07:58

20.0 Miles
17.7 MPH
237 Watts

All-time

February 16, 2016

14.6 Miles

691 Calories

0 Score

October 28, 2015

20.0 Miles

1,015 Calories

0 Score

May 7, 2015

2.2 Miles

109 Calories

0 Score

February 26, 2015

17.4 Miles

800 Calories

0 Score

February 24, 2015

29.6 Miles

1,491 Calories

0 Score

February 23, 2015

15.9 Miles

735 Calories

0 Score

February 19, 2015

18.7 Miles

773 Calories

0 Score

February 17, 2015

16.2 Miles

758 Calories

0 Score

February 16, 2015

21.1 Miles

952 Calories

0 Score

February 14, 2015

17.1 Miles

833 Calories

0 Score

Road

Basic

3:36

3:33

5:17

7:14

11:53

Moderate

22:17

21:52

25:20

30:51

Challenging

39:27

33:41

Extreme

43:35

1:07:58

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain