J. Lamarche

Jonathan Lamarche

30-39

All-time

Miles	296
Calories	14,560
Score	645

Jonathan Lamarche

Energie Cardio - Chomdedey #10

30-39

February 20, 2015

2.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 6:50

1

6:50

2.36

20.7

111

248

174
February 18, 2015

6.5 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 14:16

1

14:16

5

21.0

237

251

217

Redwood Dash

1.50 mi in 4:07

1

4:07

1.5

21.9

72

268

0
February 16, 2015

4.4 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:30

1

12:30

4.42

21.2

203

247

153
February 15, 2015

0.3 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.32 mi in 0:49

0.32

0:49

0.32

23.5

17

323

116
February 14, 2015

1.7 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

0.65 mi in 1:49

0.08

1:49

0.65

21.5

28

233

159

Rolling Thunder

1.02 mi in 2:42

1

2:42

1.02

22.7

52

299

0
January 25, 2015

7.0 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:41

1

2:41

1.02

22.8

52

305

0

Dragon Fire

5.00 mi in 14:07

1

14:07

5

21.3

238

257

166

Rolling Thunder

1.02 mi in 2:48

1

2:48

1.02

21.9

49

275

158
January 24, 2015

0.6 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.55 mi in 1:34

0.55

1:34

0.55

21.1

29

286

0
January 18, 2015

1.0 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.64 mi in 1:50

0.13

1:50

0.64

20.9

29

243

118

Rolling Thunder

0.38 mi in 1:15

0.38

1:15

0.38

18.2

18

227

0
January 17, 2015

1.0 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.37 mi in 1:03

0.25

1:03

0.37

21.1

18

262

0

Rolling Thunder

0.65 mi in 1:49

0.65

1:49

0.65

21.5

34

288

0
January 15, 2015

1.5 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.43 mi in 1:07

0.43

1:07

0.43

23.1

21

305

146

Rolling Thunder

1.02 mi in 2:42

1

2:42

1.02

22.7

52

303

110

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

ExpressAlps

Basic

Expresso Speedway

2:31

1.0
Miles

23.6
MPH

319
Watts

Expresso Speedway

2:31

1.0 Miles
23.6 MPH
319 Watts

Rolling Thunder

2:41

1.0
Miles

22.7
MPH

305
Watts

Rolling Thunder

2:41

1.0 Miles
22.7 MPH
305 Watts

Redwood Dash

4:00

1.5
Miles

22.4
MPH

278
Watts

Redwood Dash

4:00

1.5 Miles
22.4 MPH
278 Watts

Campus Loop

5:48

2.0
Miles

20.9
MPH

246
Watts

Campus Loop

5:48

2.0 Miles
20.9 MPH
246 Watts

Mini Mayhem

5:26

2.0
Miles

22.2
MPH

281
Watts

Mini Mayhem

5:26

2.0 Miles
22.2 MPH
281 Watts

Evening Bliss

6:39

2.4
Miles

21.1
MPH

260
Watts

Evening Bliss

6:39

2.4 Miles
21.1 MPH
260 Watts

Rabbit Run

6:42

2.4
Miles

20.9
MPH

254
Watts

Rabbit Run

6:42

2.4 Miles
20.9 MPH
254 Watts

Lost Trail

8:24

2.9
Miles

20.8
MPH

252
Watts

Lost Trail

8:24

2.9 Miles
20.8 MPH
252 Watts

Alpine Splash

9:21

2.9
Miles

18.8
MPH

240
Watts

Alpine Splash

9:21

2.9 Miles
18.8 MPH
240 Watts

Bent Spoke

11:46

4.0
Miles

20.1
MPH

252
Watts

Bent Spoke

11:46

4.0 Miles
20.1 MPH
252 Watts

Fruitdale

12:07

4.4
Miles

21.9
MPH

264
Watts

Fruitdale

12:07

4.4 Miles
21.9 MPH
264 Watts

Moderate

City Express

17:00

4.5
Miles

16.0
MPH

246
Watts

City Express

17:00

4.5 Miles
16.0 MPH
246 Watts

Dragon Fire

14:07

5.0
Miles

21.2
MPH

257
Watts

Dragon Fire

14:07

5.0 Miles
21.2 MPH
257 Watts

Billy Goat Falls

16:29

5.4
Miles

19.5
MPH

255
Watts

Billy Goat Falls

16:29

5.4 Miles
19.5 MPH
255 Watts

Broken Spoke

15:45

5.4
Miles

20.4
MPH

260
Watts

Broken Spoke

15:45

5.4 Miles
20.4 MPH
260 Watts

Quicksilver

17:53

6.3
Miles

21.2
MPH

263
Watts

Quicksilver

17:53

6.3 Miles
21.2 MPH
263 Watts

Challenging

Stormy Hollow

23:16

7.4
Miles

19.1
MPH

239
Watts

Stormy Hollow

23:16

7.4 Miles
19.1 MPH
239 Watts

Odyssey

24:58

7.6
Miles

18.2
MPH

226
Watts

Odyssey

24:58

7.6 Miles
18.2 MPH
226 Watts

Oh Mama

24:08

7.9
Miles

19.5
MPH

271
Watts

Oh Mama

24:08

7.9 Miles
19.5 MPH
271 Watts

Falcon Flight

25:02

8.4
Miles

20.0
MPH

235
Watts

Falcon Flight

25:02

8.4 Miles
20.0 MPH
235 Watts

Monkey Pass

28:39

9.5
Miles

20.0
MPH

244
Watts

Monkey Pass

28:39

9.5 Miles
20.0 MPH
244 Watts

Extreme

Gut Buster

35:38

11.0
Miles

18.4
MPH

244
Watts

Gut Buster

35:38

11.0 Miles
18.4 MPH
244 Watts

Vindicator

38:43

12.2
Miles

18.8
MPH

234
Watts

Vindicator

38:43

12.2 Miles
18.8 MPH
234 Watts

Savage Revenge

1:02:47

20.0
Miles

19.1
MPH

247
Watts

Savage Revenge

1:02:47

20.0 Miles
19.1 MPH
247 Watts

All-time

February 20, 2015

2.4 Miles

111 Calories

0 Score

February 18, 2015

6.5 Miles

308 Calories

0 Score

February 16, 2015

4.4 Miles

203 Calories

0 Score

February 15, 2015

0.3 Miles

17 Calories

0 Score

February 14, 2015

1.7 Miles

79 Calories

0 Score

January 25, 2015

7.0 Miles

340 Calories

0 Score

January 24, 2015

0.6 Miles

29 Calories

0 Score

January 18, 2015

1.0 Miles

47 Calories

0 Score

January 17, 2015

1.0 Miles

51 Calories

0 Score

January 15, 2015

1.5 Miles

74 Calories

0 Score

Road

Challenges

Basic

2:31

2:41

4:00

5:48

5:26

6:39

6:42

8:24

9:21

11:46

12:07

Moderate

17:00

14:07

16:29

15:45

17:53

Challenging

23:16

24:58

24:08

25:02

28:39

Extreme

35:38

38:43

1:02:47

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

ExpressAlps

This rider is a Team Captain