Bob Armstrong
70-79
Bob Armstrong
Double Marathoner

All-time

Miles 63
Calories 2,372
Score 0
  • November 22, 2014

    6.3 Miles
    229 Calories
    0 Score
    Rides
    6.33 mi in 25:38
  • November 19, 2014

    8.2 Miles
    306 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    7.16 mi in 30:23
  • November 18, 2014

    6.9 Miles
    253 Calories
    0 Score
    Rides
    6.91 mi in 28:09
  • November 16, 2014

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 21:38
  • November 12, 2014

    5.8 Miles
    218 Calories
    0 Score
    Rides
    5.80 mi in 26:07
  • November 11, 2014

    6.0 Miles
    237 Calories
    0 Score
    Rides
    6.01 mi in 25:47
  • November 10, 2014

    1.4 Miles
    49 Calories
    0 Score
    Rides
    1.40 mi in 7:18
  • November 8, 2014

    7.8 Miles
    287 Calories
    0 Score
    Rides
    7.85 mi in 34:28
  • November 6, 2014

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.37 mi in 26:09
  • November 5, 2014

    2.5 Miles
    83 Calories
    0 Score
    Rides
    1.02 mi in 4:05
    1.50 mi in 6:07
Unleash your Expresso Warrior.
November 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:45

1.0 Miles
15.9 MPH
126 Watts
Rolling Thunder

4:05

1.0 Miles
15.0 MPH
121 Watts
Redwood Dash

6:07

1.5 Miles
14.6 MPH
108 Watts
Campus Loop

8:30

2.0 Miles
14.3 MPH
108 Watts
Alpine Splash

13:33

2.9 Miles
13.0 MPH
134 Watts

Moderate

Dragon Fire

19:25

5.0 Miles
15.5 MPH
130 Watts
Billy Goat Falls

26:09

5.4 Miles
12.3 MPH
117 Watts
Broken Spoke

21:38

5.4 Miles
14.8 MPH
143 Watts
Moody Ambush

23:06

5.4 Miles
13.9 MPH
125 Watts
Ironhorse Rush

25:47

6.0 Miles
14.0 MPH
129 Watts
Quicksilver

25:38

6.3 Miles
14.8 MPH
125 Watts
Farmers Bluff

27:04

6.9 Miles
15.4 MPH
137 Watts