Nick Auwerda
Cozad Community Wellness Center
20-29
Nick Auwerda
McKinley

All-time

Miles 560
Calories 30,519
Score 10,719

  • December 12, 2017

    11.0 Miles
    638 Calories
    0 Score
    Rides
    11.03 mi in 36:39

  • November 6, 2017

    9.5 Miles
    517 Calories
    0 Score
    Rides
    9.54 mi in 28:56

  • February 23, 2016

    13.5 Miles
    754 Calories
    0 Score
    Rides
    13.50 mi in 38:51

  • February 11, 2016

    13.5 Miles
    690 Calories
    0 Score
    Rides
    13.51 mi in 41:35

  • January 28, 2016

    10.2 Miles
    597 Calories
    0 Score
    Rides
    10.16 mi in 32:44

  • January 25, 2016

    9.5 Miles
    507 Calories
    0 Score
    Rides
    9.54 mi in 29:36

  • December 10, 2015

    7.6 Miles
    429 Calories
    0 Score
    Rides
    7.60 mi in 24:44

  • September 24, 2015

    3.0 Miles
    188 Calories
    0 Score
    Rides
    3.03 mi in 11:23

  • September 16, 2015

    14.5 Miles
    766 Calories
    0 Score
    Rides
    14.51 mi in 43:38

  • May 17, 2015

    7.0 Miles
    384 Calories
    0 Score
    Rides
    6.98 mi in 21:06
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:32

1.0 Miles
23.4 MPH
312 Watts
Rolling Thunder

3:13

1.0 Miles
18.9 MPH
195 Watts
Redwood Dash

4:29

1.5 Miles
20.1 MPH
244 Watts
Mini Mayhem

5:49

2.0 Miles
20.8 MPH
276 Watts

Moderate

City Express

16:42

4.5 Miles
16.1 MPH
263 Watts
Dragon Fire

15:00

5.0 Miles
20.0 MPH
222 Watts
Ironhorse Rush

19:11

6.0 Miles
18.7 MPH
257 Watts
Stump Puller

20:08

6.9 Miles
20.6 MPH
287 Watts
Apple Grinder

21:00

7.0 Miles
19.9 MPH
275 Watts

Challenging

Ravens Roost

22:03

7.2 Miles
19.6 MPH
278 Watts
Stormy Hollow

22:49

7.4 Miles
19.5 MPH
288 Watts
Odyssey

24:44

7.6 Miles
18.4 MPH
264 Watts
Wicked Workout

27:01

7.9 Miles
17.5 MPH
258 Watts
Oh Mama

26:31

7.9 Miles
17.8 MPH
260 Watts
Rough Rider

26:13

8.4 Miles
19.1 MPH
242 Watts
Falcon Flight

25:31

8.4 Miles
19.7 MPH
257 Watts
Monkey Pass

27:41

9.5 Miles
20.6 MPH
299 Watts
Outlaw Rock

32:48

10.0 Miles
18.2 MPH
241 Watts
Camel Country

33:44

10.0 Miles
17.8 MPH
257 Watts
Drifters Peak

31:35

10.2 Miles
19.2 MPH
297 Watts

Extreme

Thunderball

32:38

10.7 Miles
19.6 MPH
246 Watts
Gut Buster

36:39

11.0 Miles
17.8 MPH
266 Watts
Lost Valley

38:44

11.5 Miles
17.8 MPH
269 Watts
Vindicator

38:16

12.2 Miles
19.0 MPH
278 Watts
Grape Stomper

40:17

12.2 Miles
18.1 MPH
219 Watts
Pyramid Mountain

38:42

13.5 Miles
21.0 MPH
296 Watts
Temple Ridge

38:24

13.5 Miles
21.1 MPH
307 Watts
Savage Revenge

1:01:32

20.0 Miles
19.5 MPH
296 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default