Wayne Fredin
Total Fitness
50-59
Wayne Fredin
Double Centurion

All-time

Miles 454
Calories 23,229
Score 0

  • December 17, 2016

    6.7 Miles
    307 Calories
    0 Score
    Rides
    4.72 mi in 13:22
    Goal: 2 Completed Laps
    1.99 mi in 7:01
    Goal: 75 Calories

  • December 15, 2016

    7.2 Miles
    336 Calories
    0 Score
    Rides
    1.00 mi in 2:33
    Goal: 1 Completed Lap
    0.42 mi in 2:19
    2.03 mi in 5:26
    Goal: 1 Completed Lap
    0.37 mi in 1:59
    2.03 mi in 5:16
    1.39 mi in 5:09

  • December 13, 2016

    6.2 Miles
    285 Calories
    0 Score
    Rides
    5.00 mi in 14:26
    1.22 mi in 5:08
    Goal: 5 Minutes

  • December 6, 2016

    4.5 Miles
    268 Calories
    0 Score
    Rides
    4.53 mi in 17:18

  • May 17, 2016

    6.9 Miles
    367 Calories
    0 Score
    Rides
    6.91 mi in 19:15

  • April 12, 2016

    4.0 Miles
    135 Calories
    0 Score
    Rides
    4.01 mi in 20:14

  • April 6, 2016

    6.4 Miles
    303 Calories
    0 Score
    Rides
    2.03 mi in 6:23
    1.00 mi in 2:50
    1.00 mi in 2:56
    1.00 mi in 2:47
    1.38 mi in 4:04

  • March 23, 2016

    13.6 Miles
    697 Calories
    0 Score
    Rides
    2.03 mi in 5:20
    0.44 mi in 2:26
    1.50 mi in 3:52
    0.42 mi in 2:18
    1.00 mi in 2:23
    7.87 mi in 25:08
    0.37 mi in 2:22

  • March 17, 2016

    7.4 Miles
    403 Calories
    0 Score
    Rides
    7.44 mi in 22:16

  • March 11, 2016

    6.3 Miles
    324 Calories
    0 Score
    Rides
    6.33 mi in 17:54
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:23

1.0 Miles
24.6 MPH
370 Watts
Redwood Dash

3:52

1.5 Miles
22.9 MPH
310 Watts
Campus Loop

5:26

2.0 Miles
22.3 MPH
298 Watts
Mini Mayhem

5:16

2.0 Miles
22.9 MPH
323 Watts
Evening Bliss

6:23

2.4 Miles
21.8 MPH
295 Watts
Bent Spoke

20:14

4.0 Miles
11.7 MPH
87 Watts
Fruitdale

14:17

4.4 Miles
18.5 MPH
188 Watts

Moderate

City Express

17:18

4.5 Miles
15.8 MPH
234 Watts
Dragon Fire

14:26

5.0 Miles
20.7 MPH
259 Watts
Moody Ambush

17:26

5.4 Miles
18.4 MPH
215 Watts
Ironhorse Rush

18:25

6.0 Miles
19.4 MPH
254 Watts
Quicksilver

17:54

6.3 Miles
21.1 MPH
277 Watts
Stump Puller

19:15

6.9 Miles
21.5 MPH
292 Watts

Challenging

Ravens Roost

21:26

7.2 Miles
20.1 MPH
271 Watts
Stormy Hollow

22:16

7.4 Miles
19.9 MPH
277 Watts
Odyssey

24:48

7.6 Miles
18.4 MPH
236 Watts
Wicked Workout

25:08

7.9 Miles
18.7 MPH
265 Watts
Oh Mama

25:15

7.9 Miles
18.6 MPH
258 Watts
Rough Rider

24:49

8.4 Miles
20.2 MPH
250 Watts
Falcon Flight

24:19

8.4 Miles
20.6 MPH
262 Watts
Monkey Pass

27:31

9.5 Miles
20.7 MPH
278 Watts
Outlaw Rock

31:28

10.0 Miles
18.9 MPH
265 Watts

Extreme

Thunderball

32:24

10.7 Miles
19.7 MPH
265 Watts
Gut Buster

36:10

11.0 Miles
18.0 MPH
251 Watts
Lost Valley

40:48

11.5 Miles
16.8 MPH
220 Watts
Vindicator

36:08

12.2 Miles
20.1 MPH
284 Watts
Grape Stomper

37:08

12.2 Miles
19.6 MPH
269 Watts
Pyramid Mountain

39:12

13.5 Miles
20.6 MPH
263 Watts
Temple Ridge

41:49

13.5 Miles
19.3 MPH
238 Watts
Ascension

58:31

18.3 Miles
18.6 MPH
253 Watts
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