R. Simmons

Rodney Simmons

50-59

All-time

Miles	505
Calories	22,191
Score	0

Rodney Simmons

YMCA - Medicine Hat - Downtown

50-59

March 25, 2015

6.0 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.03 mi in 21:58

1.21

21:58

6.03

16.5

244

161

143
March 23, 2015

4.4 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:19

1

14:19

4.42

18.5

172

176

135
March 19, 2015

3.4 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:47

1

15:47

3.37

12.8

101

83

92
March 18, 2015

2.4 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:23

1

10:23

2.36

13.6

73

94

98
March 10, 2015

3.4 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:03

1

11:03

3.37

18.3

137

183

136
March 9, 2015

5.5 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.04 mi in 6:24

0.51

6:24

1.04

9.7

32

59

119

Fruitdale

4.42 mi in 12:41

1

12:41

4.42

20.9

200

240

150
March 8, 2015

4.4 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:04

1

14:04

4.42

18.9

176

184

131
March 5, 2015

4.4 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:14

1

14:14

4.42

18.6

175

180

137
March 4, 2015

4.4 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:55

1

13:55

4.42

19.1

179

190

138
March 3, 2015

5.4 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

25

69

124

Fruitdale

4.42 mi in 12:05

1

12:05

4.42

21.9

213

269

151

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000 II

Basic

Expresso Speedway

4:23

1.0
Miles

13.5
MPH

79
Watts

Expresso Speedway

4:23

1.0 Miles
13.5 MPH
79 Watts

Rolling Thunder

4:30

1.0
Miles

13.6
MPH

90
Watts

Rolling Thunder

4:30

1.0 Miles
13.6 MPH
90 Watts

Redwood Dash

7:22

1.5
Miles

13.3
MPH

78
Watts

Redwood Dash

7:22

1.5 Miles
13.3 MPH
78 Watts

Campus Loop

7:06

2.0
Miles

17.1
MPH

151
Watts

Campus Loop

7:06

2.0 Miles
17.1 MPH
151 Watts

Mini Mayhem

6:00

2.0
Miles

20.2
MPH

230
Watts

Mini Mayhem

6:00

2.0 Miles
20.2 MPH
230 Watts

Evening Bliss

7:04

2.4
Miles

19.9
MPH

234
Watts

Evening Bliss

7:04

2.4 Miles
19.9 MPH
234 Watts

Lost Trail

9:11

2.9
Miles

19.0
MPH

209
Watts

Lost Trail

9:11

2.9 Miles
19.0 MPH
209 Watts

Alpine Splash

10:44

2.9
Miles

16.4
MPH

187
Watts

Alpine Splash

10:44

2.9 Miles
16.4 MPH
187 Watts

Coastal Run

10:36

3.4
Miles

19.1
MPH

205
Watts

Coastal Run

10:36

3.4 Miles
19.1 MPH
205 Watts

Bent Spoke

12:07

4.0
Miles

19.5
MPH

240
Watts

Bent Spoke

12:07

4.0 Miles
19.5 MPH
240 Watts

Fruitdale

12:05

4.4
Miles

21.9
MPH

269
Watts

Fruitdale

12:05

4.4 Miles
21.9 MPH
269 Watts

Moderate

City Express

18:07

4.5
Miles

15.0
MPH

215
Watts

City Express

18:07

4.5 Miles
15.0 MPH
215 Watts

Dragon Fire

15:33

5.0
Miles

19.2
MPH

208
Watts

Dragon Fire

15:33

5.0 Miles
19.2 MPH
208 Watts

Billy Goat Falls

21:57

5.4
Miles

14.6
MPH

146
Watts

Billy Goat Falls

21:57

5.4 Miles
14.6 MPH
146 Watts

Ironhorse Rush

24:09

6.0
Miles

14.9
MPH

137
Watts

Ironhorse Rush

24:09

6.0 Miles
14.9 MPH
137 Watts

Sunday Afternoon

21:41

7.0
Miles

19.3
MPH

229
Watts

Sunday Afternoon

21:41

7.0 Miles
19.3 MPH
229 Watts

Challenging

Ravens Roost

24:39

7.2
Miles

17.6
MPH

195
Watts

Ravens Roost

24:39

7.2 Miles
17.6 MPH
195 Watts

Stormy Hollow

25:26

7.4
Miles

17.5
MPH

206
Watts

Stormy Hollow

25:26

7.4 Miles
17.5 MPH
206 Watts

Odyssey

26:29

7.6
Miles

17.2
MPH

208
Watts

Odyssey

26:29

7.6 Miles
17.2 MPH
208 Watts

Oh Mama

28:57

7.9
Miles

16.3
MPH

194
Watts

Oh Mama

28:57

7.9 Miles
16.3 MPH
194 Watts

Rough Rider

26:03

8.4
Miles

19.3
MPH

217
Watts

Rough Rider

26:03

8.4 Miles
19.3 MPH
217 Watts

Falcon Flight

26:21

8.4
Miles

19.0
MPH

214
Watts

Falcon Flight

26:21

8.4 Miles
19.0 MPH
214 Watts

Monkey Pass

30:57

9.5
Miles

18.5
MPH

211
Watts

Monkey Pass

30:57

9.5 Miles
18.5 MPH
211 Watts

Outlaw Rock

33:57

10.0
Miles

17.6
MPH

228
Watts

Outlaw Rock

33:57

10.0 Miles
17.6 MPH
228 Watts

Camel Country

33:43

10.0
Miles

17.8
MPH

233
Watts

Camel Country

33:43

10.0 Miles
17.8 MPH
233 Watts

Drifters Peak

37:44

10.2
Miles

16.1
MPH

192
Watts

Drifters Peak

37:44

10.2 Miles
16.1 MPH
192 Watts

Extreme

Thunderball

34:42

10.7
Miles

18.5
MPH

220
Watts

Thunderball

34:42

10.7 Miles
18.5 MPH
220 Watts

Lost Valley

40:54

11.5
Miles

16.9
MPH

220
Watts

Lost Valley

40:54

11.5 Miles
16.9 MPH
220 Watts

All-time

March 25, 2015

6.0 Miles

244 Calories

0 Score

March 23, 2015

4.4 Miles

172 Calories

0 Score

March 19, 2015

3.4 Miles

101 Calories

0 Score

March 18, 2015

2.4 Miles

73 Calories

0 Score

March 10, 2015

3.4 Miles

137 Calories

0 Score

March 9, 2015

5.5 Miles

232 Calories

0 Score

March 8, 2015

4.4 Miles

176 Calories

0 Score

March 5, 2015

4.4 Miles

175 Calories

0 Score

March 4, 2015

4.4 Miles

179 Calories

0 Score

March 3, 2015

5.4 Miles

239 Calories

0 Score

Road

Challenges

Basic

4:23

4:30

7:22

7:06

6:00

7:04

9:11

10:44

10:36

12:07

12:05

Moderate

18:07

15:33

21:57

24:09

21:41

Challenging

24:39

25:26

26:29

28:57

26:03

26:21

30:57

33:57

33:43

37:44

Extreme

34:42

40:54

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner