G. Rasmussen

Gerald Rasmussen

60-69

All-time

Miles	71
Calories	2,636
Score	0

Gerald Rasmussen

Howard County Wellness Institute

60-69

July 23, 2015

4.0 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:16

1

23:16

4.01

10.3

137

75

109
June 15, 2015

3.4 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:07

1

15:07

3.37

13.4

115

104

105
March 18, 2015

3.0 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

38

154

121

Mini Mayhem

2.03 mi in 8:19

1

8:19

2.03

14.6

70

117

114
March 17, 2015

3.9 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

53

128

110

Rabbit Run

2.36 mi in 9:33

1

9:33

2.36

14.8

89

131

115
March 10, 2015

3.4 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:24

1

13:24

3.37

15.1

127

134

127
March 2, 2015

3.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

39

140

121

Rabbit Run

2.36 mi in 10:28

1

10:28

2.36

13.5

84

111

111
February 23, 2015

3.4 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:20

1

13:20

3.37

15.2

126

135

119
February 19, 2015

4.4 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

73

128

133

Evening Bliss

2.36 mi in 9:20

1

9:20

2.36

15.2

90

136

123
February 18, 2015

2.9 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:13

1

12:13

2.91

14.3

108

123

110
February 17, 2015

5.0 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

36

120

118

Bent Spoke

4.01 mi in 19:23

1

19:23

4.01

12.4

148

104

111

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:33

1.0
Miles

16.7
MPH

154
Watts

Expresso Speedway

3:33

1.0 Miles
16.7 MPH
154 Watts

Rolling Thunder

4:00

1.0
Miles

15.2
MPH

140
Watts

Rolling Thunder

4:00

1.0 Miles
15.2 MPH
140 Watts

Redwood Dash

5:49

1.5
Miles

15.4
MPH

128
Watts

Redwood Dash

5:49

1.5 Miles
15.4 MPH
128 Watts

Campus Loop

8:04

2.0
Miles

15.0
MPH

128
Watts

Campus Loop

8:04

2.0 Miles
15.0 MPH
128 Watts

Mini Mayhem

8:19

2.0
Miles

14.6
MPH

117
Watts

Mini Mayhem

8:19

2.0 Miles
14.6 MPH
117 Watts

Evening Bliss

10:52

2.4
Miles

13.0
MPH

100
Watts

Evening Bliss

10:52

2.4 Miles
13.0 MPH
100 Watts

Rabbit Run

9:33

2.4
Miles

14.8
MPH

131
Watts

Rabbit Run

9:33

2.4 Miles
14.8 MPH
131 Watts

Lost Trail

14:23

2.9
Miles

12.2
MPH

89
Watts

Lost Trail

14:23

2.9 Miles
12.2 MPH
89 Watts

Alpine Splash

18:13

2.9
Miles

9.7
MPH

84
Watts

Alpine Splash

18:13

2.9 Miles
9.7 MPH
84 Watts

Coastal Run

13:20

3.4
Miles

15.2
MPH

135
Watts

Coastal Run

13:20

3.4 Miles
15.2 MPH
135 Watts

Bent Spoke

23:16

4.0
Miles

10.4
MPH

75
Watts

Bent Spoke

23:16

4.0 Miles
10.4 MPH
75 Watts

All-time

July 23, 2015

4.0 Miles

137 Calories

0 Score

June 15, 2015

3.4 Miles

115 Calories

0 Score

March 18, 2015

3.0 Miles

108 Calories

0 Score

March 17, 2015

3.9 Miles

142 Calories

0 Score

March 10, 2015

3.4 Miles

127 Calories

0 Score

March 2, 2015

3.4 Miles

123 Calories

0 Score

February 23, 2015

3.4 Miles

126 Calories

0 Score

February 19, 2015

4.4 Miles

163 Calories

0 Score

February 18, 2015

2.9 Miles

108 Calories

0 Score

February 17, 2015

5.0 Miles

184 Calories

0 Score

Road

Basic

3:33

4:00

5:49

8:04

8:19

10:52

9:33

14:23

18:13

13:20

23:16

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain