John Shields
Gold's Gym - Colonial Heights
50-59
John Shields
Double Millennium Ride of the Week: 1

All-time

Miles 2,380
Calories 88,306
Score 193,475

  • January 6, 2018

    11.0 Miles
    422 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    10.01 mi in 48:10

  • January 5, 2018

    9.0 Miles
    305 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    2.03 mi in 7:52
    6.01 mi in 28:04

  • January 3, 2018

    6.9 Miles
    201 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    1.50 mi in 5:49
    4.42 mi in 18:11

  • January 2, 2018

    5.5 Miles
    238 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    4.53 mi in 24:51

  • January 1, 2018

    9.7 Miles
    343 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    5.37 mi in 24:53
    3.37 mi in 13:16

  • December 31, 2017

    10.3 Miles
    363 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    2.36 mi in 9:40
    2.93 mi in 13:27
    4.01 mi in 16:54

  • December 29, 2017

    10.9 Miles
    362 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    2.91 mi in 11:57
    6.98 mi in 31:26

  • December 28, 2017

    10.8 Miles
    357 Calories
    0 Score
    Rides
    2.03 mi in 7:32
    1.02 mi in 3:51
    3.37 mi in 12:22
    4.42 mi in 17:40

  • December 24, 2017

    12.2 Miles
    480 Calories
    0 Score
    Rides
    12.18 mi in 53:23

  • December 22, 2017

    7.9 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    6.91 mi in 28:15
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Golds Madness 2017
The roads are digital but the sweat is real!
5 Sep 2017 - 4 Oct 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Vuelta a Expresso 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Road Warrior
Ride 50 Miles
August 2017
Expresso Speedway
Stage 20
22 Jul 2017
Sunday Afternoon
Stage 14
15 Jul 2017
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Bike to Work Day 2017
Ride City Express Today!
19 May 2017
Giro d'Expresso 2017
Pick a level and complete all the stages!
5 May 2017 - 28 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Bike to Work Day
Ride City Express today!
20 May 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 49
Ride of the Week: 49
Road Warrior
Road Warrior
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Vuelta 2017
Vuelta 2017
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 32
Ride of the Week: 32
Road Warrior
Road Warrior
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 30
Ride of the Week: 30
Expresso Speedway
Expresso Speedway
Ride of the Week: 29
Ride of the Week: 29
Sunday Afternoon
Sunday Afternoon
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 27
Ride of the Week: 27
Tour 2017
Tour 2017
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
Workout Wizard
Workout Wizard
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 21
Ride of the Week: 21
Bike to Work Day 2017
Bike to Work Day 2017
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 19
Ride of the Week: 19
Mini Giro
Mini Giro
King of the Mountains
King of the Mountains
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
All-In Chicken
All-In Chicken
Individual Stage Race
Individual Stage Race
Individual Time Trial
Individual Time Trial
Grand Tour 2016
Grand Tour 2016
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Giro
Giro
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
All-In Challenge
All-In Challenge
Top 100 Titan
Top 100 Titan
Yeti
Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:37

1.0 Miles
22.5 MPH
288 Watts
Rolling Thunder

2:59

1.0 Miles
20.3 MPH
238 Watts
Redwood Dash

4:37

1.5 Miles
19.4 MPH
198 Watts
Campus Loop

6:29

2.0 Miles
18.6 MPH
188 Watts
Mini Mayhem

6:43

2.0 Miles
18.1 MPH
176 Watts
Evening Bliss

8:13

2.4 Miles
17.1 MPH
163 Watts
Rabbit Run

7:53

2.4 Miles
17.9 MPH
182 Watts
Lost Trail

9:57

2.9 Miles
17.5 MPH
171 Watts
Alpine Splash

12:21

2.9 Miles
14.2 MPH
146 Watts
Coastal Run

11:27

3.4 Miles
17.6 MPH
168 Watts
Bent Spoke

15:28

4.0 Miles
15.3 MPH
143 Watts
Fruitdale

14:52

4.4 Miles
17.8 MPH
161 Watts

Moderate

City Express

22:01

4.5 Miles
12.3 MPH
148 Watts
Dragon Fire

17:43

5.0 Miles
16.9 MPH
153 Watts
Billy Goat Falls

22:52

5.4 Miles
14.1 MPH
140 Watts
Broken Spoke

20:41

5.4 Miles
15.5 MPH
149 Watts
Moody Ambush

21:44

5.4 Miles
14.8 MPH
137 Watts
Ironhorse Rush

24:24

6.0 Miles
14.7 MPH
141 Watts
Quicksilver

23:00

6.3 Miles
16.5 MPH
151 Watts
Farmers Bluff

26:30

6.9 Miles
15.6 MPH
139 Watts
Stump Puller

26:32

6.9 Miles
15.6 MPH
138 Watts
Apple Grinder

27:48

7.0 Miles
15.0 MPH
137 Watts
Sunday Afternoon

28:09

7.0 Miles
14.8 MPH
132 Watts

Challenging

Ravens Roost

28:34

7.2 Miles
15.1 MPH
144 Watts
Stormy Hollow

30:27

7.4 Miles
14.6 MPH
142 Watts
Odyssey

32:27

7.6 Miles
14.0 MPH
139 Watts
Wicked Workout

34:04

7.9 Miles
13.8 MPH
147 Watts
Oh Mama

33:34

7.9 Miles
14.0 MPH
149 Watts
Rough Rider

31:59

8.4 Miles
15.7 MPH
139 Watts
Falcon Flight

31:29

8.4 Miles
15.9 MPH
144 Watts
Monkey Pass

39:58

9.5 Miles
14.3 MPH
121 Watts
Outlaw Rock

45:25

10.0 Miles
13.2 MPH
130 Watts
Camel Country

45:06

10.0 Miles
13.3 MPH
134 Watts
Drifters Peak

45:53

10.2 Miles
13.2 MPH
130 Watts

Extreme

Thunderball

44:52

10.7 Miles
14.3 MPH
123 Watts
Gut Buster

52:31

11.0 Miles
12.5 MPH
119 Watts
Lost Valley

56:26

11.5 Miles
12.2 MPH
117 Watts
Vindicator

53:23

12.2 Miles
13.7 MPH
126 Watts
Grape Stomper

53:41

12.2 Miles
13.6 MPH
127 Watts
Pyramid Mountain

52:58

13.5 Miles
15.3 MPH
130 Watts
Temple Ridge

55:26

13.5 Miles
14.6 MPH
120 Watts
Ascension

1:29:18

18.3 Miles
12.2 MPH
114 Watts
Savage Revenge

1:32:47

20.0 Miles
12.9 MPH
121 Watts
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