Melanie Balunas
Milford Health and Fitness
30-39
Melanie Balunas
Marathoner

All-time

Miles 44
Calories 2,096
Score 222,910

  • October 25, 2015

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.02 mi in 5:13

  • September 26, 2015

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.02 mi in 4:47

  • September 22, 2015

    4.4 Miles
    188 Calories
    0 Score
    Rides
    4.42 mi in 21:28

  • September 15, 2015

    5.4 Miles
    157 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.00 mi in 4:52
    2.36 mi in 12:15
    1.00 mi in 4:59

  • September 8, 2015

    4.5 Miles
    291 Calories
    0 Score
    Rides
    1.00 mi in 5:26
    2.03 mi in 12:26
    1.50 mi in 8:00

  • July 30, 2015

    1.0 Miles
    49 Calories
    0 Score
    Rides
    1.02 mi in 5:06

  • June 6, 2015

    1.5 Miles
    39 Calories
    0 Score
    Rides
    1.50 mi in 7:03

  • May 4, 2015

    5.4 Miles
    267 Calories
    0 Score
    Rides
    5.43 mi in 32:04

  • March 8, 2015

    3.4 Miles
    143 Calories
    0 Score
    Rides
    3.37 mi in 18:05

  • March 3, 2015

    2.4 Miles
    108 Calories
    0 Score
    Rides
    2.36 mi in 12:54
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Gold's Madness
Rule the Expresso Asphalt
8 Sep 2015 - 29 Sep 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:32

1.0 Miles
13.3 MPH
87 Watts
Rolling Thunder

4:47

1.0 Miles
12.8 MPH
132 Watts
Redwood Dash

7:03

1.5 Miles
12.7 MPH
70 Watts
Campus Loop

12:26

2.0 Miles
9.8 MPH
157 Watts
Evening Bliss

12:54

2.4 Miles
10.9 MPH
116 Watts
Rabbit Run

12:15

2.4 Miles
11.5 MPH
73 Watts
Coastal Run

18:05

3.4 Miles
11.2 MPH
108 Watts
Fruitdale

21:28

4.4 Miles
12.4 MPH
122 Watts

Moderate

Broken Spoke

32:04

5.4 Miles
10.0 MPH
114 Watts
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