J Paul
YMCA - Lebanon
30-39
J Paul
Millennium Ride of the Week: 10

All-time

Miles 1,318
Calories 52,079
Score 159,950

  • February 28, 2020

    4.4 Miles
    161 Calories
    0 Score
    Rides
    4.40 mi in 19:26

  • February 11, 2020

    4.3 Miles
    152 Calories
    0 Score
    Rides
    4.27 mi in 18:21

  • January 31, 2020

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 13:12

  • January 19, 2020

    3.7 Miles
    146 Calories
    0 Score
    Rides
    3.73 mi in 15:57

  • January 10, 2020

    3.4 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 12:42

  • January 2, 2020

    4.5 Miles
    227 Calories
    0 Score
    Rides
    4.53 mi in 23:11

  • December 26, 2019

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.37 mi in 24:15

  • December 23, 2019

    4.4 Miles
    177 Calories
    0 Score
    Rides
    4.39 mi in 20:28

  • December 17, 2019

    1.8 Miles
    66 Calories
    0 Score
    Rides
    1.81 mi in 8:47

  • December 9, 2019

    6.1 Miles
    194 Calories
    0 Score
    Rides
    6.07 mi in 22:17
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

3:04

1.0 Miles
19.4 MPH
200 Watts
Rolling Thunder

3:12

1.0 Miles
19.1 MPH
206 Watts
Redwood Dash

4:31

1.5 Miles
19.9 MPH
214 Watts
Titan Time

6:20

1.8 Miles
16.4 MPH
174 Watts
Campus Loop

6:50

2.0 Miles
17.8 MPH
186 Watts
Mini Mayhem

7:16

2.0 Miles
16.8 MPH
145 Watts
Evening Bliss

8:28

2.4 Miles
16.5 MPH
166 Watts
Rabbit Run

8:13

2.4 Miles
17.1 MPH
181 Watts
Lost Trail

10:03

2.9 Miles
17.4 MPH
175 Watts
Alpine Splash

11:13

2.9 Miles
15.7 MPH
174 Watts
Coastal Run

11:48

3.4 Miles
17.2 MPH
178 Watts
Catacombs

15:57

3.7 Miles
14.0 MPH
139 Watts
Bent Spoke

14:28

4.0 Miles
16.6 MPH
171 Watts
Fruitdale

15:15

4.4 Miles
17.4 MPH
170 Watts

Moderate

City Express

21:10

4.5 Miles
12.9 MPH
163 Watts
Dragon Fire

17:12

5.0 Miles
17.5 MPH
184 Watts
Billy Goat Falls

20:35

5.4 Miles
15.6 MPH
163 Watts
Broken Spoke

19:11

5.4 Miles
16.6 MPH
172 Watts
Moody Ambush

18:43

5.4 Miles
17.1 MPH
183 Watts
Oblivion

22:12

5.8 Miles
15.7 MPH
140 Watts
Ironhorse Rush

22:45

6.0 Miles
15.8 MPH
159 Watts
Quicksilver

22:53

6.3 Miles
16.5 MPH
156 Watts
Farmers Bluff

24:59

6.9 Miles
16.7 MPH
158 Watts
Stump Puller

24:07

6.9 Miles
17.2 MPH
170 Watts
Apple Grinder

25:15

7.0 Miles
16.5 MPH
164 Watts
Sunday Afternoon

26:56

7.0 Miles
15.5 MPH
141 Watts

Challenging

Ravens Roost

26:29

7.2 Miles
16.3 MPH
169 Watts
Stormy Hollow

30:30

7.4 Miles
14.6 MPH
141 Watts
Odyssey

38:33

7.6 Miles
11.8 MPH
142 Watts
Rough Rider

31:56

8.4 Miles
15.7 MPH
155 Watts
Falcon Flight

32:11

8.4 Miles
15.6 MPH
139 Watts
Outlaw Rock

46:50

10.0 Miles
12.8 MPH
127 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default