nick metallo
Gold's Gym - Dundalk
60-69
nick metallo
Millennium Tiki Titan

All-time

Miles 1,323
Calories 52,534
Score 0

  • April 11, 2016

    6.7 Miles
    253 Calories
    0 Score
    Rides
    6.74 mi in 30:02

  • April 10, 2016

    7.4 Miles
    301 Calories
    0 Score
    Rides
    7.44 mi in 31:49

  • April 9, 2016

    7.4 Miles
    317 Calories
    0 Score
    Rides
    7.44 mi in 29:52

  • April 8, 2016

    7.4 Miles
    332 Calories
    0 Score
    Rides
    7.44 mi in 28:10

  • April 7, 2016

    7.4 Miles
    290 Calories
    0 Score
    Rides
    7.44 mi in 34:35

  • April 6, 2016

    7.2 Miles
    282 Calories
    0 Score
    Rides
    7.22 mi in 31:50

  • April 5, 2016

    7.2 Miles
    273 Calories
    0 Score
    Rides
    7.22 mi in 32:17

  • April 3, 2016

    7.2 Miles
    278 Calories
    0 Score
    Rides
    7.22 mi in 31:41

  • April 2, 2016

    7.2 Miles
    279 Calories
    0 Score
    Rides
    7.22 mi in 31:47

  • March 31, 2016

    7.2 Miles
    278 Calories
    0 Score
    Rides
    7.22 mi in 31:36
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Rolling Thunder

4:08

1.0 Miles
14.9 MPH
116 Watts
Redwood Dash

5:36

1.5 Miles
16.1 MPH
133 Watts
Campus Loop

8:07

2.0 Miles
15.1 MPH
116 Watts
Mini Mayhem

7:46

2.0 Miles
15.6 MPH
128 Watts
Evening Bliss

9:27

2.4 Miles
15.1 MPH
122 Watts
Rabbit Run

9:27

2.4 Miles
15.1 MPH
127 Watts
Lost Trail

12:02

2.9 Miles
14.6 MPH
118 Watts
Alpine Splash

11:24

2.9 Miles
15.5 MPH
170 Watts
Coastal Run

12:50

3.4 Miles
15.9 MPH
136 Watts
Fruitdale

14:46

4.4 Miles
18.0 MPH
169 Watts

Moderate

City Express

23:57

4.5 Miles
11.6 MPH
142 Watts
Billy Goat Falls

21:21

5.4 Miles
15.2 MPH
159 Watts
Ironhorse Rush

27:01

6.0 Miles
13.4 MPH
120 Watts
Quicksilver

23:06

6.3 Miles
16.5 MPH
154 Watts
Farmers Bluff

26:00

6.9 Miles
16.0 MPH
150 Watts
Stump Puller

27:08

6.9 Miles
15.4 MPH
139 Watts
Apple Grinder

25:31

7.0 Miles
16.5 MPH
167 Watts
Sunday Afternoon

26:55

7.0 Miles
15.7 MPH
153 Watts

Challenging

Ravens Roost

28:20

7.2 Miles
15.4 MPH
155 Watts
Stormy Hollow

28:10

7.4 Miles
16.0 MPH
173 Watts
Odyssey

31:52

7.6 Miles
14.4 MPH
145 Watts
Wicked Workout

38:57

7.9 Miles
12.2 MPH
119 Watts
Oh Mama

40:18

7.9 Miles
11.8 MPH
112 Watts
Rough Rider

36:30

8.4 Miles
13.8 MPH
108 Watts
Falcon Flight

33:27

8.4 Miles
15.1 MPH
133 Watts
Monkey Pass

46:01

9.5 Miles
12.6 MPH
96 Watts
Outlaw Rock

45:41

10.0 Miles
13.3 MPH
131 Watts
Camel Country

46:33

10.0 Miles
13.0 MPH
130 Watts
Drifters Peak

41:52

10.2 Miles
14.6 MPH
156 Watts

Extreme

Lost Valley

57:37

11.5 Miles
12.2 MPH
122 Watts
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