James Birch
Indiana University of Pennsylvania
20-29
James Birch
Double Centurion Expressopocalypse Survivor

All-time

Miles 257
Calories 10,942
Score 0

  • January 7, 2016

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:46

  • January 6, 2016

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 13:39

  • November 5, 2015

    7.0 Miles
    296 Calories
    0 Score
    Rides
    6.98 mi in 25:18

  • November 3, 2015

    7.4 Miles
    321 Calories
    0 Score
    Rides
    7.44 mi in 29:09

  • October 27, 2015

    0.4 Miles
    18 Calories
    0 Score
    Rides
    0.44 mi in 1:38

  • October 6, 2015

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.37 mi in 21:21

  • September 28, 2015

    5.0 Miles
    201 Calories
    0 Score
    Rides
    5.00 mi in 17:17

  • September 21, 2015

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.43 mi in 20:09

  • September 2, 2015

    5.3 Miles
    267 Calories
    0 Score
    Rides
    4.53 mi in 20:56
    0.76 mi in 2:30

  • August 29, 2015

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 22:13
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Spring Breakaway Mideast Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

3:05

1.0 Miles
19.2 MPH
206 Watts
Rolling Thunder

3:30

1.0 Miles
17.4 MPH
172 Watts
Redwood Dash

5:00

1.5 Miles
17.9 MPH
172 Watts
Campus Loop

7:46

2.0 Miles
15.6 MPH
132 Watts
Mini Mayhem

6:38

2.0 Miles
18.2 MPH
191 Watts
Coastal Run

13:39

3.4 Miles
14.8 MPH
120 Watts
Bent Spoke

17:05

4.0 Miles
13.9 MPH
123 Watts

Moderate

City Express

20:56

4.5 Miles
13.0 MPH
164 Watts
Dragon Fire

17:17

5.0 Miles
17.3 MPH
169 Watts
Billy Goat Falls

21:21

5.4 Miles
15.1 MPH
159 Watts
Broken Spoke

19:43

5.4 Miles
16.2 MPH
172 Watts
Moody Ambush

20:02

5.4 Miles
16.0 MPH
166 Watts
Ironhorse Rush

22:32

6.0 Miles
16.0 MPH
167 Watts
Quicksilver

22:47

6.3 Miles
16.6 MPH
161 Watts
Farmers Bluff

24:37

6.9 Miles
16.9 MPH
170 Watts
Stump Puller

24:52

6.9 Miles
16.7 MPH
168 Watts
Apple Grinder

26:34

7.0 Miles
15.7 MPH
152 Watts
Sunday Afternoon

25:18

7.0 Miles
16.5 MPH
171 Watts

Challenging

Ravens Roost

28:16

7.2 Miles
15.3 MPH
153 Watts
Stormy Hollow

29:09

7.4 Miles
15.3 MPH
159 Watts
Odyssey

29:50

7.6 Miles
15.3 MPH
163 Watts
Wicked Workout

33:44

7.9 Miles
13.9 MPH
150 Watts
Oh Mama

34:16

7.9 Miles
13.8 MPH
144 Watts
Rough Rider

29:59

8.4 Miles
16.7 MPH
165 Watts
Falcon Flight

31:27

8.4 Miles
16.0 MPH
149 Watts
Monkey Pass

35:47

9.5 Miles
16.0 MPH
160 Watts
Camel Country

41:41

10.0 Miles
14.4 MPH
152 Watts
Drifters Peak

42:41

10.2 Miles
14.2 MPH
154 Watts

Extreme

Gut Buster

46:04

11.0 Miles
14.3 MPH
157 Watts
Lost Valley

47:56

11.5 Miles
14.4 MPH
161 Watts
Grape Stomper

45:46

12.2 Miles
16.0 MPH
175 Watts
Temple Ridge

51:31

13.5 Miles
15.8 MPH
149 Watts
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