Richard Freeman
YMCA - Greater Dayton - Downtown
70-79
Richard Freeman
McKinley YMCA Pedal Quest

All-time

Miles 547
Calories 17,337
Score 0

  • April 27, 2019

    1.8 Miles
    59 Calories
    0 Score
    Rides
    1.75 mi in 9:54

  • April 25, 2019

    4.2 Miles
    119 Calories
    0 Score
    Rides
    3.21 mi in 17:28
    1.02 mi in 5:37

  • April 8, 2019

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 5:02
    Goal: 1 Completed Lap

  • March 22, 2019

    6.8 Miles
    207 Calories
    0 Score
    Rides
    5.75 mi in 29:13
    1.02 mi in 5:18

  • February 4, 2019

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 5:19

  • January 28, 2019

    6.7 Miles
    196 Calories
    0 Score
    Rides
    5.00 mi in 24:29
    0.70 mi in 4:22
    1.00 mi in 5:07
    Goal: 5 Minutes

  • January 10, 2019

    6.4 Miles
    195 Calories
    0 Score
    Rides
    5.43 mi in 30:49
    1.00 mi in 5:21

  • January 3, 2019

    6.8 Miles
    203 Calories
    0 Score
    Rides
    5.75 mi in 31:01
    1.00 mi in 5:23

  • December 23, 2018

    6.4 Miles
    201 Calories
    0 Score
    Rides
    5.43 mi in 32:18
    1.00 mi in 5:29

  • December 21, 2018

    6.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 30:44
    1.00 mi in 5:16
YMCA Pedal Quest
Ride Rolling Thunder for Healthy Kids Day
21 Apr 2019 - 27 Apr 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Dayton YMCA Holiday Burn Challenge
Tis' the season to ride with Expresso!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

YMCA Pedal Quest
YMCA Pedal Quest
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 4
Ride of the Week: 4

Basic

Expresso Speedway

4:19

1.0 Miles
13.8 MPH
90 Watts
Rolling Thunder

4:05

1.0 Miles
14.9 MPH
117 Watts
Redwood Dash

6:24

1.5 Miles
13.9 MPH
92 Watts
Titan Time

9:54

1.8 Miles
10.4 MPH
75 Watts
Campus Loop

8:11

2.0 Miles
14.8 MPH
113 Watts
Mini Mayhem

9:20

2.0 Miles
13.0 MPH
83 Watts
Evening Bliss

10:07

2.4 Miles
13.8 MPH
103 Watts
Rabbit Run

9:45

2.4 Miles
14.4 MPH
113 Watts
Lost Trail

12:37

2.9 Miles
13.8 MPH
104 Watts
Alpine Splash

17:44

2.9 Miles
9.9 MPH
76 Watts
Coastal Run

15:09

3.4 Miles
13.3 MPH
94 Watts
Bent Spoke

18:29

4.0 Miles
12.8 MPH
100 Watts
Fruitdale

17:51

4.4 Miles
14.8 MPH
108 Watts

Moderate

Dragon Fire

20:39

5.0 Miles
14.5 MPH
110 Watts
Broken Spoke

30:49

5.4 Miles
10.4 MPH
68 Watts
Moody Ambush

30:44

5.4 Miles
10.6 MPH
70 Watts
Oblivion

29:13

5.8 Miles
11.9 MPH
79 Watts
Ironhorse Rush

27:41

6.0 Miles
12.9 MPH
110 Watts
Quicksilver

26:44

6.3 Miles
14.2 MPH
110 Watts
Farmers Bluff

31:52

6.9 Miles
13.0 MPH
95 Watts
Stump Puller

30:15

6.9 Miles
13.7 MPH
107 Watts
Apple Grinder

31:40

7.0 Miles
13.1 MPH
104 Watts
Sunday Afternoon

30:12

7.0 Miles
13.8 MPH
115 Watts

Challenging

Rough Rider

36:26

8.4 Miles
13.8 MPH
106 Watts
Falcon Flight

37:40

8.4 Miles
13.3 MPH
99 Watts
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