Mitch Metcalfe
The Gap Health & Racquet Club
20-29
Mitch Metcalfe
Centurion

All-time

Miles 105
Calories 4,747
Score 0

  • May 27, 2015

    3.4 Miles
    115 Calories
    0 Score
    Rides
    2.36 mi in 10:13
    1.00 mi in 3:51

  • May 24, 2015

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 7:05

  • May 22, 2015

    2.9 Miles
    183 Calories
    0 Score
    Rides
    2.93 mi in 13:35

  • May 20, 2015

    2.9 Miles
    102 Calories
    0 Score
    Rides
    2.91 mi in 12:57

  • May 15, 2015

    3.1 Miles
    166 Calories
    0 Score
    Rides
    3.14 mi in 16:21

  • May 13, 2015

    4.0 Miles
    224 Calories
    0 Score
    Rides
    4.01 mi in 18:59

  • May 10, 2015

    8.0 Miles
    425 Calories
    0 Score
    Rides
    6.98 mi in 35:31
    1.02 mi in 4:43

  • May 8, 2015

    2.0 Miles
    98 Calories
    0 Score
    Rides
    2.03 mi in 9:56

  • May 6, 2015

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 15:18

  • May 1, 2015

    4.0 Miles
    137 Calories
    0 Score
    Rides
    4.01 mi in 17:44
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.4 MPH
124 Watts
Rolling Thunder

4:43

1.0 Miles
12.9 MPH
167 Watts
Campus Loop

9:56

2.0 Miles
12.2 MPH
140 Watts
Evening Bliss

10:13

2.4 Miles
13.6 MPH
108 Watts
Lost Trail

12:57

2.9 Miles
13.5 MPH
107 Watts
Alpine Splash

13:35

2.9 Miles
12.9 MPH
200 Watts
Coastal Run

15:18

3.4 Miles
13.2 MPH
98 Watts
Bent Spoke

17:44

4.0 Miles
13.3 MPH
104 Watts
Fruitdale

20:13

4.4 Miles
13.1 MPH
172 Watts

Moderate

City Express

25:26

4.5 Miles
10.6 MPH
172 Watts
Dragon Fire

22:10

5.0 Miles
13.5 MPH
187 Watts
Billy Goat Falls

27:40

5.4 Miles
11.6 MPH
158 Watts
Broken Spoke

25:44

5.4 Miles
12.4 MPH
180 Watts
Moody Ambush

25:23

5.4 Miles
12.6 MPH
106 Watts
Ironhorse Rush

28:37

6.0 Miles
12.5 MPH
108 Watts
Quicksilver

28:49

6.3 Miles
13.1 MPH
90 Watts
Sunday Afternoon

35:31

7.0 Miles
11.8 MPH
150 Watts
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