james wilson
Gold's Gym - White Oak
50-59
james wilson
Centurion

All-time

Miles 178
Calories 7,350
Score 0

  • July 16, 2015

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 21:12

  • July 14, 2015

    6.9 Miles
    289 Calories
    0 Score
    Rides
    6.91 mi in 25:27

  • July 7, 2015

    6.0 Miles
    266 Calories
    0 Score
    Rides
    6.01 mi in 22:34

  • July 1, 2015

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.37 mi in 22:44

  • June 30, 2015

    5.0 Miles
    212 Calories
    0 Score
    Rides
    5.00 mi in 16:59

  • June 23, 2015

    4.5 Miles
    249 Calories
    0 Score
    Rides
    4.53 mi in 21:13

  • June 10, 2015

    4.1 Miles
    158 Calories
    0 Score
    Rides
    4.06 mi in 14:05

  • June 9, 2015

    4.9 Miles
    206 Calories
    0 Score
    Rides
    2.91 mi in 9:57
    2.00 mi in 6:45

  • June 8, 2015

    7.1 Miles
    296 Calories
    0 Score
    Rides
    7.08 mi in 24:49

  • June 3, 2015

    6.0 Miles
    263 Calories
    0 Score
    Rides
    6.01 mi in 22:49
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
196 Watts
Rolling Thunder

3:30

1.0 Miles
17.5 MPH
178 Watts
Redwood Dash

5:18

1.5 Miles
16.7 MPH
147 Watts
Campus Loop

6:54

2.0 Miles
17.7 MPH
183 Watts
Mini Mayhem

6:59

2.0 Miles
17.4 MPH
169 Watts
Evening Bliss

7:46

2.4 Miles
18.1 MPH
211 Watts
Rabbit Run

8:31

2.4 Miles
16.4 MPH
158 Watts
Lost Trail

9:57

2.9 Miles
17.6 MPH
187 Watts
Alpine Splash

11:10

2.9 Miles
15.7 MPH
185 Watts
Coastal Run

11:52

3.4 Miles
17.0 MPH
171 Watts
Bent Spoke

14:25

4.0 Miles
16.4 MPH
180 Watts
Fruitdale

14:17

4.4 Miles
18.5 MPH
194 Watts

Moderate

City Express

21:13

4.5 Miles
12.9 MPH
171 Watts
Dragon Fire

16:59

5.0 Miles
17.7 MPH
184 Watts
Billy Goat Falls

22:44

5.4 Miles
14.2 MPH
149 Watts
Broken Spoke

21:12

5.4 Miles
15.1 MPH
150 Watts
Ironhorse Rush

22:34

6.0 Miles
15.9 MPH
172 Watts
Stump Puller

25:27

6.9 Miles
16.3 MPH
165 Watts
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