Marlane Mitchell
Mid Cape Health Club
40-49
Marlane Mitchell
Double Centurion Top 100 Road Warrior

All-time

Miles 388
Calories 13,496
Score 30,756

  • December 21, 2015

    2.5 Miles
    81 Calories
    0 Score
    Rides
    2.51 mi in 10:08

  • December 16, 2015

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.93 mi in 13:37

  • December 6, 2015

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 18:57

  • November 27, 2015

    7.9 Miles
    319 Calories
    0 Score
    Rides
    7.87 mi in 37:09

  • November 26, 2015

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.37 mi in 25:17

  • November 22, 2015

    5.4 Miles
    192 Calories
    0 Score
    Rides
    5.43 mi in 22:55

  • November 17, 2015

    7.0 Miles
    251 Calories
    0 Score
    Rides
    6.98 mi in 28:41

  • November 16, 2015

    7.0 Miles
    242 Calories
    0 Score
    Rides
    6.98 mi in 30:06

  • November 15, 2015

    11.3 Miles
    374 Calories
    0 Score
    Rides
    6.33 mi in 25:49
    5.00 mi in 20:10

  • November 9, 2015

    7.9 Miles
    315 Calories
    0 Score
    Rides
    7.87 mi in 37:25
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Rolling Thunder

4:15

1.0 Miles
14.3 MPH
101 Watts
Evening Bliss

10:41

2.4 Miles
13.2 MPH
87 Watts
Alpine Splash

13:37

2.9 Miles
12.9 MPH
116 Watts
Coastal Run

14:11

3.4 Miles
14.3 MPH
103 Watts
Bent Spoke

18:33

4.0 Miles
12.9 MPH
94 Watts
Fruitdale

18:38

4.4 Miles
14.2 MPH
91 Watts

Moderate

City Express

27:08

4.5 Miles
10.2 MPH
108 Watts
Dragon Fire

18:57

5.0 Miles
15.8 MPH
127 Watts
Billy Goat Falls

25:17

5.4 Miles
12.7 MPH
108 Watts
Broken Spoke

22:55

5.4 Miles
14.0 MPH
116 Watts
Moody Ambush

24:44

5.4 Miles
13.0 MPH
99 Watts
Ironhorse Rush

26:31

6.0 Miles
13.6 MPH
111 Watts
Quicksilver

25:49

6.3 Miles
14.7 MPH
113 Watts
Farmers Bluff

29:01

6.9 Miles
14.3 MPH
109 Watts
Stump Puller

31:44

6.9 Miles
13.1 MPH
92 Watts
Apple Grinder

29:14

7.0 Miles
14.3 MPH
116 Watts
Sunday Afternoon

28:41

7.0 Miles
14.6 MPH
122 Watts

Challenging

Ravens Roost

31:50

7.2 Miles
13.6 MPH
111 Watts
Stormy Hollow

35:04

7.4 Miles
12.7 MPH
102 Watts
Wicked Workout

37:09

7.9 Miles
12.7 MPH
119 Watts
Oh Mama

37:25

7.9 Miles
12.6 MPH
116 Watts
Rough Rider

34:17

8.4 Miles
14.6 MPH
114 Watts
Falcon Flight

33:43

8.4 Miles
14.9 MPH
119 Watts

Extreme

Thunderball

48:03

10.7 Miles
13.3 MPH
105 Watts
Gut Buster

1:01:23

11.0 Miles
10.7 MPH
110 Watts
Lost Valley

1:03:41

11.5 Miles
10.9 MPH
96 Watts
Vindicator

59:42

12.2 Miles
12.2 MPH
100 Watts
Pyramid Mountain

58:15

13.5 Miles
13.9 MPH
103 Watts
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