John Michael
YMCA - Greater Richmond - Northside
50-59
John Michael
McKinley Ride of the Week: 36

All-time

Miles 533
Calories 19,392
Score 0

  • March 19, 2019

    5.0 Miles
    180 Calories
    0 Score
    Rides
    5.00 mi in 19:54

  • March 16, 2019

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 20:46

  • September 20, 2018

    6.5 Miles
    236 Calories
    0 Score
    Rides
    1.50 mi in 6:07
    5.00 mi in 19:00

  • September 14, 2018

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 24:10

  • September 7, 2018

    6.0 Miles
    219 Calories
    0 Score
    Rides
    2.03 mi in 8:22
    4.01 mi in 17:25

  • September 5, 2018

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 20:36

  • August 8, 2018

    8.4 Miles
    288 Calories
    0 Score
    Rides
    8.38 mi in 38:06

  • August 7, 2018

    6.4 Miles
    217 Calories
    0 Score
    Rides
    2.03 mi in 8:21
    4.42 mi in 17:49

  • September 15, 2017

    3.4 Miles
    124 Calories
    0 Score
    Rides
    3.37 mi in 12:35

  • March 20, 2017

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 19:25
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 36
Ride of the Week: 36

Basic

Expresso Speedway

3:22

1.0 Miles
17.4 MPH
156 Watts
Redwood Dash

6:07

1.5 Miles
14.9 MPH
112 Watts
Campus Loop

6:46

2.0 Miles
17.9 MPH
176 Watts
Mini Mayhem

6:36

2.0 Miles
18.3 MPH
185 Watts
Evening Bliss

8:14

2.4 Miles
17.0 MPH
165 Watts
Rabbit Run

8:21

2.4 Miles
16.8 MPH
161 Watts
Lost Trail

10:23

2.9 Miles
16.8 MPH
162 Watts
Coastal Run

11:46

3.4 Miles
17.2 MPH
165 Watts
Bent Spoke

14:29

4.0 Miles
16.4 MPH
166 Watts
Fruitdale

14:55

4.4 Miles
17.8 MPH
166 Watts

Moderate

City Express

24:10

4.5 Miles
11.1 MPH
133 Watts
Dragon Fire

17:03

5.0 Miles
17.6 MPH
171 Watts
Ironhorse Rush

24:35

6.0 Miles
14.6 MPH
137 Watts
Quicksilver

23:27

6.3 Miles
16.1 MPH
147 Watts

Challenging

Falcon Flight

30:55

8.4 Miles
16.2 MPH
152 Watts
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