Shenouda Ebrahim
Gold's Gym - Sterling
30-39
Shenouda Ebrahim
McKinley Top 100 September Century

All-time

Miles 663
Calories 29,828
Score 13,145

  • February 25, 2016

    5.0 Miles
    193 Calories
    0 Score
    Rides
    5.00 mi in 19:33

  • February 6, 2016

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 19:38

  • February 1, 2016

    5.7 Miles
    295 Calories
    0 Score
    Rides
    5.68 mi in 29:51

  • November 9, 2015

    20.0 Miles
    985 Calories
    0 Score
    Rides
    20.02 mi in 1:22:42

  • November 4, 2015

    5.0 Miles
    204 Calories
    0 Score
    Rides
    5.00 mi in 18:22

  • October 31, 2015

    20.0 Miles
    950 Calories
    0 Score
    Rides
    20.02 mi in 1:28:05

  • October 27, 2015

    20.0 Miles
    942 Calories
    0 Score
    Rides
    20.02 mi in 1:28:46

  • October 26, 2015

    18.3 Miles
    904 Calories
    0 Score
    Rides
    18.30 mi in 1:19:05

  • October 21, 2015

    8.7 Miles
    370 Calories
    0 Score
    Rides
    8.68 mi in 32:53

  • October 16, 2015

    6.4 Miles
    209 Calories
    0 Score
    Rides
    13,145 points
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 September Century
Top 100 September Century
Tiki Titan
Tiki Titan

Basic

Mini Mayhem

7:15

2.0 Miles
16.9 MPH
170 Watts
Alpine Splash

12:39

2.9 Miles
13.9 MPH
147 Watts

Moderate

City Express

22:18

4.5 Miles
12.3 MPH
161 Watts
Dragon Fire

16:51

5.0 Miles
17.8 MPH
186 Watts
Billy Goat Falls

21:16

5.4 Miles
15.3 MPH
169 Watts

Challenging

Ravens Roost

26:31

7.2 Miles
16.4 MPH
187 Watts
Stormy Hollow

30:03

7.4 Miles
14.9 MPH
156 Watts
Odyssey

32:19

7.6 Miles
14.1 MPH
139 Watts
Oh Mama

33:51

7.9 Miles
14.0 MPH
157 Watts
Rough Rider

31:28

8.4 Miles
16.0 MPH
154 Watts
Falcon Flight

30:24

8.4 Miles
16.5 MPH
176 Watts
Monkey Pass

36:48

9.5 Miles
15.6 MPH
157 Watts
Outlaw Rock

42:53

10.0 Miles
14.1 MPH
152 Watts

Extreme

Thunderball

43:03

10.7 Miles
15.0 MPH
149 Watts
Gut Buster

49:17

11.0 Miles
13.5 MPH
158 Watts
Vindicator

51:28

12.2 Miles
14.2 MPH
150 Watts
Grape Stomper

46:45

12.2 Miles
15.7 MPH
176 Watts
Pyramid Mountain

47:32

13.5 Miles
17.1 MPH
181 Watts
Temple Ridge

49:03

13.5 Miles
16.6 MPH
173 Watts
Ascension

1:11:01

18.3 Miles
15.4 MPH
186 Watts
Savage Revenge

1:22:42

20.0 Miles
14.6 MPH
174 Watts
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