Brooke Pandos
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
20-29
Brooke Pandos
Just Gettin' Started Top 100 Road Warrior

All-time

Miles 1,704
Calories 63,756
Score 326,382

  • May 10, 2016

    10.0 Miles
    404 Calories
    0 Score
    Rides
    10.01 mi in 52:34

  • May 9, 2016

    12.2 Miles
    483 Calories
    0 Score
    Rides
    12.18 mi in 1:00:19

  • May 5, 2016

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.37 mi in 27:46

  • April 25, 2016

    1.1 Miles
    42 Calories
    0 Score
    Rides
    1.13 mi in 5:52

  • April 12, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 4:45

  • April 4, 2016

    3.6 Miles
    151 Calories
    0 Score
    Rides
    3.62 mi in 20:10

  • March 29, 2016

    15.2 Miles
    615 Calories
    0 Score
    Rides
    3.03 mi in 15:44
    12.18 mi in 55:53

  • March 22, 2016

    6.9 Miles
    235 Calories
    0 Score
    Rides
    6.91 mi in 32:11

  • March 21, 2016

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.37 mi in 25:59

  • March 17, 2016

    7.6 Miles
    299 Calories
    0 Score
    Rides
    7.60 mi in 38:19
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
All-In Challenge
All-In Challenge
Top 100 Titan
Top 100 Titan
Grand Yeti
Grand Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:52

1.0 Miles
15.3 MPH
108 Watts
Rolling Thunder

4:06

1.0 Miles
14.9 MPH
114 Watts
Redwood Dash

5:35

1.5 Miles
15.9 MPH
122 Watts
Campus Loop

8:34

2.0 Miles
14.8 MPH
108 Watts
Mini Mayhem

8:25

2.0 Miles
14.4 MPH
102 Watts
Evening Bliss

9:23

2.4 Miles
14.9 MPH
122 Watts
Rabbit Run

10:20

2.4 Miles
13.7 MPH
97 Watts
Lost Trail

13:06

2.9 Miles
14.3 MPH
109 Watts
Alpine Splash

14:26

2.9 Miles
12.3 MPH
108 Watts
Coastal Run

12:11

3.4 Miles
16.6 MPH
151 Watts
Bent Spoke

16:01

4.0 Miles
15.0 MPH
135 Watts
Fruitdale

16:37

4.4 Miles
15.9 MPH
126 Watts

Moderate

City Express

23:59

4.5 Miles
11.5 MPH
139 Watts
Dragon Fire

19:52

5.0 Miles
15.5 MPH
124 Watts
Billy Goat Falls

21:29

5.4 Miles
15.0 MPH
152 Watts
Broken Spoke

23:31

5.4 Miles
14.2 MPH
118 Watts
Moody Ambush

23:57

5.4 Miles
13.5 MPH
125 Watts
Ironhorse Rush

23:21

6.0 Miles
15.4 MPH
149 Watts
Quicksilver

23:43

6.3 Miles
16.0 MPH
140 Watts
Farmers Bluff

30:22

6.9 Miles
14.2 MPH
113 Watts
Stump Puller

26:29

6.9 Miles
15.6 MPH
140 Watts
Apple Grinder

32:57

7.0 Miles
13.2 MPH
102 Watts
Sunday Afternoon

29:42

7.0 Miles
14.2 MPH
129 Watts

Challenging

Ravens Roost

35:49

7.2 Miles
12.2 MPH
99 Watts
Stormy Hollow

32:47

7.4 Miles
14.1 MPH
127 Watts
Odyssey

29:36

7.6 Miles
15.4 MPH
162 Watts
Wicked Workout

38:21

7.9 Miles
12.3 MPH
119 Watts
Oh Mama

32:00

7.9 Miles
14.8 MPH
159 Watts
Rough Rider

41:02

8.4 Miles
12.3 MPH
94 Watts
Falcon Flight

34:50

8.4 Miles
14.5 MPH
114 Watts
Monkey Pass

38:53

9.5 Miles
14.8 MPH
129 Watts
Outlaw Rock

48:44

10.0 Miles
12.7 MPH
126 Watts
Camel Country

44:17

10.0 Miles
13.5 MPH
136 Watts
Drifters Peak

50:39

10.2 Miles
12.1 MPH
114 Watts

Extreme

Thunderball

40:11

10.7 Miles
15.9 MPH
158 Watts
Gut Buster

56:54

11.0 Miles
11.7 MPH
106 Watts
Lost Valley

1:05:03

11.5 Miles
11.0 MPH
99 Watts
Vindicator

55:53

12.2 Miles
13.3 MPH
123 Watts
Grape Stomper

55:06

12.2 Miles
13.4 MPH
119 Watts
Pyramid Mountain

58:25

13.5 Miles
14.0 MPH
107 Watts
Temple Ridge

50:08

13.5 Miles
16.2 MPH
152 Watts
Ascension

1:29:11

18.3 Miles
12.3 MPH
112 Watts
Savage Revenge

1:34:24

20.0 Miles
12.9 MPH
115 Watts
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